4-Ingredient Keto Pizza Dough (Fathead Dough)

Jump to Recipe Print Recipe

If you’ve been craving pizza on keto, this recipe is about to change everything.

4-Ingredient Keto Pizza Dough, also known as Fathead Dough, is soft, chewy, slightly crispy on the edges, and incredibly easy to make.

No yeast.
No rising time.
No complicated steps.

Just four simple ingredients and about 15 minutes.

What Is Fathead Dough?

Fathead dough is a low carb pizza dough made primarily from:

  • Mozzarella cheese
  • Cream cheese
  • Almond flour
  • Egg

It became popular in keto and low-carb communities because it mimics traditional dough texture without using wheat flour.

The melted cheese creates elasticity, while almond flour provides structure.

The result? A sturdy, flexible crust that actually tastes like pizza.

Why You’ll Love This Keto Pizza Crust

This almond flour pizza crust is:

  • Only 4 ingredients
  • Low carb & gluten-free
  • Ready in 15 minutes
  • Chewy and satisfying
  • Perfect for meal prep
  • Customizable for different toppings

It’s one of the most reliable low carb pizza dough recipes available.

Ingredients

  • 1 ½ cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • ¾ cup almond flour
  • 1 large egg

That’s it.

How to Make 4-Ingredient Keto Pizza Dough

Step 1: Melt the Cheese

In a microwave-safe bowl, combine:

  • Mozzarella
  • Cream cheese

Microwave for 30 seconds, stir, then microwave another 20–30 seconds until fully melted and smooth.

Stir until combined.

Step 2: Add Almond Flour

Add almond flour to the melted cheese mixture. Stir gently to combine.

The mixture will look sticky — that’s normal.

Step 3: Add Egg

Let mixture cool slightly (so the egg doesn’t cook).
Add egg and mix thoroughly until a dough forms.

You may need to knead gently with your hands to fully incorporate.

Step 4: Shape the Dough

Place dough between two sheets of parchment paper.

Roll into a circle about ¼-inch thick.

Remove top parchment.

Step 5: Pre-Bake

Bake at 400°F (200°C) for 8–10 minutes until lightly golden.

Flip crust carefully and bake another 2–3 minutes for extra crispiness (optional but recommended).

Step 6: Add Toppings & Finish

Add sauce, cheese, and toppings.

Return to oven for 5–7 minutes until cheese is melted and bubbly.

4-Ingredient Keto Pizza Dough (Fathead Dough)

An easy low carb pizza crust made with mozzarella, cream cheese, almond flour, and egg. Ready in 15 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 310

Ingredients
  

Dough
  • 1.5 cups shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 0.75 cup almond flour
  • 1 large egg

Equipment

  • Microwave-safe bowl
  • Oven
  • Rolling Pin

Method
 

  1. Melt mozzarella and cream cheese together.
  2. Mix in almond flour.
  3. Add egg and knead into dough.
  4. Roll out, pre-bake, add toppings, and finish baking.

Notes

Pre-baking ensures a sturdy crust that holds toppings well.

Tips for Perfect Fathead Dough

  • Use low-moisture shredded mozzarella
  • Don’t skip pre-baking
  • Let cheese mixture cool slightly before adding egg
  • Use parchment paper for easy rolling
  • Roll evenly for uniform baking

These small details make a big difference.

Carb Count & Nutrition Benefits

This low carb pizza dough is:

  • Naturally gluten-free
  • High in healthy fats
  • Moderate protein
  • Low in net carbs

It fits keto, low-carb, and gluten-free lifestyles.

Variations

Garlic Herb Crust

Add ½ teaspoon garlic powder and Italian seasoning.

Crispy Thin Crust

Roll thinner and bake slightly longer.

Calzones

Fold dough over fillings and seal edges before baking.

Breadsticks

Roll into rectangular shape, pre-bake, slice, then finish baking.

Fathead dough is incredibly versatile.

Common Mistakes to Avoid

  • Overheating cheese
  • Not mixing thoroughly
  • Skipping pre-bake
  • Using coconut flour instead of almond flour (not interchangeable)

Stick to the basics for best results.

Storage & Freezing

You can:

  • Refrigerate dough up to 2 days
  • Freeze raw dough up to 2 months
  • Freeze baked crust for quick pizza nights

Simply thaw and use.

Frequently Asked Questions

Does it taste like cheese?

Not overwhelmingly. The flavor is mild and becomes neutral once baked.

Can I make it dairy-free?

Traditional fathead dough requires cheese for structure, so dairy-free substitutes won’t behave the same.

Can I use this for other recipes?

Yes! Use it for bagels, breadsticks, or flatbreads.

Why This Recipe Works

The melted mozzarella creates stretch and structure similar to gluten.

Almond flour stabilizes the dough.

The egg binds everything together.

It’s simple kitchen science that delivers surprisingly authentic results.

Final Thoughts

4-Ingredient Keto Pizza Dough (Fathead Dough) proves you don’t have to give up pizza on a low-carb lifestyle.

It’s fast.
It’s flexible.
It’s incredibly satisfying.

And once you try it, it’ll become your go-to keto pizza crust.

Leave a Reply