The Easiest 3-Ingredient Keto Pancakes You’ll Ever Make

Jump to Recipe Print Recipe

If you’ve been missing pancakes on keto, this recipe is about to make your mornings a whole lot better.

These 3-Ingredient Keto Pancakes are fluffy, tender, slightly creamy, and shockingly simple. No complicated flours. No long ingredient list. No special techniques.

Just three basic ingredients and about 10 minutes from start to finish.

Yes, really.

Why These Easy Keto Pancakes Are So Popular

There are a lot of low carb pancake recipes out there — but many require protein powders, multiple flours, or hard-to-find ingredients.

This version keeps things simple.

You only need:

  • Eggs
  • Cream cheese
  • Almond flour

That’s it.

They’re naturally gluten-free, low carb, and perfect for quick keto breakfasts.

Ingredients

  • 2 large eggs
  • 2 ounces cream cheese, softened
  • 2 tablespoons almond flour

Optional (but recommended):

  • ½ teaspoon vanilla extract
  • Pinch of cinnamon
  • Sugar-free sweetener to taste

Why These Ingredients Work

This recipe works because of balance.

Eggs provide structure and lift.
Cream cheese adds richness and moisture.
Almond flour gives the pancakes body and a more traditional texture.

The result? Soft pancakes that don’t taste like scrambled eggs.

How to Make 3-Ingredient Keto Pancakes

Step 1: Blend the Batter

Add eggs, softened cream cheese, and almond flour to a blender or mixing bowl.

Blend until smooth and lump-free.

If using a whisk, mix thoroughly to fully incorporate the cream cheese.

Let the batter rest 1–2 minutes to slightly thicken.

Step 2: Heat the Pan

Preheat a non-stick skillet over medium-low heat.

Lightly grease with butter or oil.

Low and slow is key — these cook gently.

Step 3: Cook the Pancakes

Pour about 2 tablespoons of batter per pancake.

Cook 2–3 minutes until edges look set and small bubbles appear.

Flip carefully and cook another 1–2 minutes.

They’re delicate, so use a thin spatula.

Step 4: Serve Warm

Stack and serve immediately with your favorite keto toppings.

The Easiest 3-Ingredient Keto Pancakes

Quick and fluffy keto pancakes made with just eggs, cream cheese, and almond flour. Ready in minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 260

Ingredients
  

Pancakes
  • 2 large eggs
  • 2 oz cream cheese softened
  • 2 tbsp almond flour

Equipment

  • Mixing bowl or blender
  • Non-stick skillet
  • Spatula

Method
 

  1. Blend eggs, cream cheese, and almond flour until smooth.
  2. Pour small portions into greased skillet over medium-low heat.
  3. Cook 2–3 minutes per side until golden.

Notes

Cook on low heat and flip carefully for best texture.

Texture & Taste

These almond flour keto pancakes are:

  • Soft
  • Slightly creamy
  • Lightly sweet
  • Mild in flavor

They don’t taste heavy, and they’re surprisingly satisfying.

Best Toppings for Keto Pancakes

You can keep it classic or get creative:

  • Sugar-free syrup
  • Fresh berries
  • Whipped cream
  • Peanut butter
  • Almond butter
  • Butter + cinnamon
  • Chia jam

If you want to keep carbs ultra-low, stick to butter and syrup alternatives.

Tips for Perfect Pancakes

  • Use room temperature cream cheese
  • Blend well to avoid lumps
  • Cook on medium-low heat
  • Flip gently
  • Make smaller pancakes for easier flipping

These cook differently than traditional pancakes — patience pays off.

Nutritional Benefits

These pancakes are:

  • Low carb
  • High fat
  • Moderate protein
  • Gluten-free
  • Grain-free

They’re ideal for keto, low carb, or diabetic-friendly meal plans.

Variations

Dairy-Free Option

Use dairy-free cream cheese substitute (texture may vary slightly).

Protein Boost

Add 1 tablespoon collagen powder.

Savory Version

Skip sweetener and vanilla. Add a pinch of salt and serve with bacon or eggs.

Cinnamon Roll Style

Add cinnamon and a keto glaze drizzle.

Meal Prep & Storage

Store leftovers in the refrigerator up to 3 days.

Reheat gently in a skillet or microwave for 15–20 seconds.

You can also freeze them with parchment between layers.

Common Mistakes to Avoid

  • Cooking on high heat
  • Using cold cream cheese
  • Making pancakes too large
  • Skipping grease in the pan

These small adjustments make a big difference.

Frequently Asked Questions

Do they taste eggy?

Not when blended properly and cooked correctly.

Can I double the recipe?

Yes, just multiply ingredients evenly.

Are they fluffy?

They’re softer than traditional pancakes but still light and tender.

Why This Is the Perfect Quick Keto Breakfast

Sometimes you just want something warm and comforting without spending 30 minutes in the kitchen.

This low carb pancake recipe gives you:

  • Speed
  • Simplicity
  • Minimal cleanup
  • Reliable results

Three ingredients. Ten minutes. Done.

Final Thoughts

The Easiest 3-Ingredient Keto Pancakes truly live up to the name.

They’re quick, simple, satisfying, and endlessly customizable.

Once you try them, you’ll always have the ingredients on hand.

Because let’s be honest — pancake cravings don’t schedule appointments.

Leave a Reply