Southwest Stuffed Sweet Potatoes with Black Bean Salsa (Healthy, Colorful & Flavor-Packed)

Stuffed sweet potatoes are the ultimate healthy comfort food — hearty, satisfying, and completely customizable. Add a zesty black bean salsa, and you have a meal that’s packed with flavor, protein, and fiber. Southwest Stuffed Sweet Potatoes with Black Bean Salsa are perfect for weeknight dinners, meal prep, or a colorful vegetarian lunch that will leave you feeling full and happy.

This recipe transforms simple baked sweet potatoes into a flavor explosion. The sweetness of perfectly roasted potatoes pairs beautifully with a smoky, slightly spicy black bean salsa, fresh corn, juicy cherry tomatoes, creamy avocado, and bright cilantro. Topped with a squeeze of lime, these stuffed sweet potatoes are as vibrant as they are delicious.

Whether you’re a vegetarian, trying to eat healthier, or just craving a nutrient-packed dinner, these stuffed sweet potatoes are a showstopper. They’re easy to make, naturally gluten-free, and perfect for meal prep or quick dinners.

Why You’ll Love These Southwest Stuffed Sweet Potatoes

• One-bowl meals that are easy to assemble and serve
• Packed with protein, fiber, and vitamins
• Naturally vegetarian and gluten-free
• Perfect for meal prep or family dinners
• Bright, bold, and colorful flavors that satisfy cravings

The combination of roasted sweet potatoes and fresh, zesty black bean salsa is not only delicious but also visually appealing, making it ideal for family dinners or even entertaining guests.

Ingredients

• 4 medium sweet potatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, diced
• 1 small red onion, finely diced
• 1 avocado, diced
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• Optional toppings: shredded cheese, Greek yogurt or sour cream, hot sauce

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Wash the sweet potatoes thoroughly and prick them several times with a fork.
3. Place the sweet potatoes on the baking sheet and roast for 45–55 minutes until tender when pierced with a fork.
4. While the sweet potatoes bake, prepare the black bean salsa: In a medium bowl, combine black beans, corn, cherry tomatoes, red onion, chili powder, cumin, smoked paprika, salt, and pepper. Mix well.
5. Add diced avocado, cilantro, and lime juice to the salsa. Gently toss to combine.
6. Once sweet potatoes are roasted, remove from oven and let cool slightly. Slice each sweet potato lengthwise without cutting all the way through.
7. Spoon a generous amount of black bean salsa into the center of each sweet potato.
8. Optional: top with shredded cheese, a dollop of Greek yogurt or sour cream, or a drizzle of hot sauce.
9. Serve immediately while warm, or prepare ahead for meal prep and store in airtight containers for up to 3 days.

Southwest Stuffed Sweet Potatoes with Black Bean Salsa

Roasted sweet potatoes filled with a flavorful black bean salsa, corn, tomatoes, avocado, and spices for a healthy and satisfying meal.

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Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Southwest

Calories: 340

Ingredients

  

Stuffed Sweet Potatoes

• 4 medium sweet potatoes
• 1 can (15 oz) black beans drained and rinsed
• 1 cup corn kernels fresh, frozen, or canned
• 1 cup cherry tomatoes diced
• 1 small red onion finely diced
• 1 avocado diced
• 2 tbsp fresh cilantro chopped
• 1 lime juiced
• 1 tsp chili powder
• 0.5 tsp cumin
• 0.5 tsp smoked paprika
• 0.25 tsp salt or to taste
• 0.25 tsp black pepper

Equipment

• Baking sheet
• Mixing bowls
• Knife
• Spoon

Method

 

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash sweet potatoes and prick several times with a fork.
3. Bake sweet potatoes for 45–55 minutes until tender.
4. While sweet potatoes bake, combine black beans, corn, cherry tomatoes, red onion, chili powder, cumin, smoked paprika, salt, and pepper in a medium bowl.
5. Add diced avocado, chopped cilantro, and lime juice to the salsa, gently tossing to combine.
6. Remove sweet potatoes from oven and let cool slightly. Slice lengthwise without cutting all the way through.
7. Spoon black bean salsa generously into each sweet potato.
8. Optional: top with shredded cheese, Greek yogurt, or hot sauce before serving.

Notes

For meal prep, store sweet potatoes and black bean salsa separately to maintain freshness.

Tips for the Perfect Stuffed Sweet Potatoes

Roasting Tips

• Make sure to prick the sweet potatoes before baking to allow steam to escape.
• Roast potatoes on a baking sheet without crowding them for even cooking.

Black Bean Salsa Variations

• Add diced bell peppers or jalapeños for extra flavor.
• Swap black beans for pinto beans or chickpeas for a different twist.

Make Ahead Meal Prep

• Roast sweet potatoes in advance and store in the refrigerator.
• Keep the black bean salsa separate until serving to maintain freshness.

Optional Toppings

• Sprinkle crumbled feta or cotija cheese for a Mexican-inspired twist.
• Add fresh spinach or arugula for extra greens.

Why This Recipe is Healthy

These Southwest Stuffed Sweet Potatoes are a nutrient powerhouse:

• Sweet Potatoes: High in vitamin A, potassium, and fiber.
• Black Beans: Rich in plant-based protein and fiber, supporting fullness and digestion.
• Avocado: Provides heart-healthy fats.
• Fresh Veggies: Add vitamins, minerals, and antioxidants.

With natural ingredients, minimal added oils, and no processed foods, this dish makes a perfect healthy meal for any occasion.

Serving Suggestions

• Serve alongside a light green salad for a complete meal.
• Pair with a side of Mexican rice or quinoa for extra bulk.
• Enjoy as a hearty vegetarian lunch or as a main course for dinner.

These stuffed sweet potatoes also reheat well, making them an excellent option for leftovers or meal prep.

Fun Southwest Flavor Notes

Southwest cuisine is known for its bold, vibrant flavors with smoky, spicy, and fresh elements. This recipe captures the essence by combining sweet, earthy roasted potatoes with a smoky black bean salsa, fresh lime juice, and cilantro. The result is a dish that tastes like it came straight from a Southwestern kitchen, but with less oil and more nutrition.

Final Thoughts

Southwest Stuffed Sweet Potatoes with Black Bean Salsa are a colorful, flavorful, and healthy meal that’s easy to prepare and naturally satisfying. Whether you’re feeding a family, meal prepping for the week, or serving friends, these stuffed sweet potatoes are sure to impress.

They are hearty, packed with nutrients, and completely customizable, allowing you to adapt flavors and toppings to suit your taste. With their balance of creamy, sweet, savory, and tangy flavors, this dish proves that healthy eating can be bold, fun, and indulgent all at once.