Bring bold, flavorful comfort to your dinner table with Cajun Chicken and Rice, an easy one-pan meal that combines tender, juicy chicken with perfectly seasoned rice and vibrant vegetables. This recipe is perfect for busy weeknights, meal prep, or anytime you crave a satisfying and spicy dish that requires minimal cleanup.

The magic of this dish lies in the Cajun seasoning, which adds a smoky, slightly spicy kick to both the chicken and rice. Bell peppers, onions, and garlic not only enhance the flavor but also add color and nutrition. Everything cooks together in one pan, allowing the rice to absorb the delicious chicken juices and spices for a deeply flavorful result.

This recipe is versatile, allowing you to adjust the spice level, switch proteins, or add extra vegetables to suit your family’s tastes. With simple ingredients and quick preparation, it’s a foolproof way to enjoy a restaurant-quality meal at home.

Ingredients

4 boneless, skinless chicken thighs or breasts
2 tbsp olive oil
1 medium onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 ½ cups long-grain white rice
3 cups chicken broth
2 tsp Cajun seasoning
½ tsp smoked paprika
Salt and black pepper, to taste
Fresh parsley, chopped, for garnish
Lemon wedges, for serving (optional)

Instructions

Season the Chicken
Pat chicken dry and season with 1 tsp Cajun seasoning, smoked paprika, salt, and pepper.
Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken and sear 3–4 minutes per side until golden brown. Remove and set aside.
Sauté Vegetables
In the same skillet, sauté onion, bell peppers, and garlic for 3–4 minutes until softened.
Add Rice and Seasoning
Stir in rice, remaining 1 tsp Cajun seasoning, and mix to coat the rice with oil and spices.
Add Broth and Chicken
Pour in chicken broth and return chicken to the pan. Bring to a boil, then reduce heat to low, cover, and simmer 18–20 minutes until rice is tender and chicken is cooked through.
Rest and Garnish
Remove from heat and let stand covered for 5 minutes. Fluff rice with a fork, garnish with parsley, and serve with lemon wedges if desired.

Tips for Perfect Cajun Chicken and Rice

Rice Texture: Use long-grain rice for fluffy results. Avoid stirring too much once simmering begins.
Spice Level: Adjust Cajun seasoning to taste; add cayenne for extra heat.
Chicken Options: Thighs remain juicier, but breasts work well if careful not to overcook.
One-Pan Cleanup: Use a nonstick or heavy-bottomed skillet to prevent sticking.

Variations

Vegetable Boost: Add zucchini, corn, or cherry tomatoes for extra color and nutrition.
Seafood Twist: Substitute chicken with shrimp for a Cajun shrimp and rice version.
Cheesy Comfort: Sprinkle shredded cheddar or Parmesan over the finished dish.
Slow Cooker Option: Cook all ingredients on low for 4–5 hours with broth, adding rice during the last hour.

Fun Facts & Cultural Context

Cajun cuisine originates from the Acadian settlers in Louisiana, blending French culinary traditions with local ingredients and bold spices. Dishes like Cajun Chicken and Rice exemplify the region’s love for one-pot meals that are hearty, flavorful, and family-friendly.

This one-pan meal is a modern adaptation, perfect for weeknight cooking while still celebrating traditional Cajun flavors. Using simple pantry staples makes it approachable for cooks of all skill levels.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet with a splash of broth or in the microwave until heated through.
Avoid overcooking rice during reheating to maintain texture.