Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb)

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If you’re looking for a satisfying breakfast, brunch, or even light dinner that’s comforting, protein-packed, and low in carbs, this Crustless Quiche with Ham, Broccoli & Cheese is about to become your go-to recipe.

It’s fluffy, cheesy, loaded with savory ham and tender broccoli, and completely crust-free — meaning fewer carbs and fewer steps. No rolling dough. No blind baking. Just mix, pour, and bake.

Whether you’re following a keto lifestyle, cutting carbs, or just want a simple make-ahead meal, this low carb quiche recipe delivers every time.

Why You’ll Love This Crustless Quiche

This dish checks all the boxes:

  • Low-carb and keto-friendly
  • Naturally gluten-free
  • High in protein
  • Perfect for meal prep
  • Great for breakfast, brunch, or dinner
  • Customizable with your favorite add-ins

Without the crust, the focus shifts to the creamy egg custard and flavorful fillings. It’s lighter but still deeply satisfying.

What Makes It Low-Carb?

Traditional quiche includes a pastry crust, which adds significant carbohydrates. By skipping the crust entirely, you eliminate most of the carbs while keeping the rich, creamy texture intact.

The combination of eggs, cheese, and cream creates structure and flavor without needing flour. The result is a crustless breakfast casserole that feels indulgent but fits perfectly into a low-carb lifestyle.

Ingredients

  • 8 large eggs
  • 1 cup heavy cream (or half-and-half)
  • 1 ½ cups diced cooked ham
  • 1 ½ cups small broccoli florets (lightly steamed)
  • 1 ½ cups shredded cheddar cheese (or mozzarella)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Optional additions:

  • Chopped chives
  • Red pepper flakes
  • Dijon mustard (½ teaspoon for depth)

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
  2. Lightly steam broccoli for 2–3 minutes until just tender. Drain well and pat dry to remove excess moisture.
  3. In a large bowl, whisk eggs and heavy cream until smooth and fully combined.
  4. Add salt, pepper, and garlic powder. Whisk again.
  5. Stir in diced ham, steamed broccoli, and shredded cheese.
  6. Pour mixture evenly into prepared baking dish.
  7. Bake for 35–40 minutes until center is set and top is lightly golden.
  8. Let cool for 10 minutes before slicing.
  9. Garnish with fresh chives if desired and serve warm.

Crustless Quiche with Ham, Broccoli & Cheese

Fluffy low-carb crustless quiche packed with ham, broccoli, and melted cheese for an easy breakfast or brunch.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 280

Ingredients
  

Main
  • 8 large eggs
  • 1 cup heavy cream
  • 1.5 cups diced ham
  • 1.5 cups broccoli florets lightly steamed
  • 1.5 cups shredded cheddar cheese

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Preheat oven to 375°F and grease baking dish.
  2. Whisk eggs and cream together.
  3. Stir in ham, broccoli, cheese, and seasoning.
  4. Pour into dish and bake 35–40 minutes until set.

Notes

Let quiche cool slightly before slicing for clean cuts.

Tips for the Perfect Crustless Quiche

Drain Broccoli Thoroughly

Excess water can make the quiche watery. Pat dry after steaming.

Don’t Overbake

Remove when center is just set. Overbaking can make texture rubbery.

Let It Rest

Cooling slightly helps it firm up for cleaner slices.

Use Full-Fat Dairy

Heavy cream gives the richest, creamiest texture.

Variations to Try

This keto broccoli ham quiche is endlessly customizable.

Spinach & Feta

Swap broccoli for spinach and use feta instead of cheddar.

Bacon & Cheddar

Replace ham with crispy bacon for extra smokiness.

Mushroom & Swiss

Add sautéed mushrooms and shredded Swiss cheese.

Spicy Kick

Mix in diced jalapeños or a pinch of cayenne.

Serving Suggestions

This easy low carb brunch recipe pairs beautifully with:

  • Fresh green salad
  • Sliced avocado
  • Roasted tomatoes
  • Cauliflower hash

It’s hearty enough on its own but also works well as part of a larger brunch spread.

Meal Prep & Storage

Refrigerator: Store in airtight container for up to 4 days.

Freezer: Wrap slices individually and freeze up to 2 months.

Reheat: Warm in oven at 350°F for 8–10 minutes or microwave briefly.

It’s ideal for busy mornings — just reheat and go.

Nutritional Benefits

This crustless quiche with ham broccoli cheese is:

  • High in protein
  • Low in carbohydrates
  • Rich in healthy fats
  • Naturally gluten-free

Broccoli adds fiber and vitamin C, while eggs provide essential nutrients and lasting fullness.

Why This Recipe Works

The egg-to-cream ratio creates a silky custard texture that sets beautifully in the oven. Cheese melts throughout, adding richness and helping bind the filling.

Ham brings savory depth, and broccoli adds freshness and texture contrast.

It’s simple ingredients working together perfectly.

Frequently Asked Questions

Can I make it dairy-free?

You can substitute coconut cream for heavy cream and use dairy-free cheese, though texture may vary.

Can I use frozen broccoli?

Yes, but thaw and drain thoroughly before using.

How do I know it’s done?

The center should be set and no longer jiggly when gently shaken.

Final Thoughts

Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb) is proof that simple meals can be incredibly satisfying. It’s creamy, savory, protein-packed, and easy enough for any day of the week.

Perfect for meal prep, brunch gatherings, or a light dinner, this low carb quiche recipe delivers flavor without the extra carbs.

Once you try it, you’ll never miss the crust.

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