Egg Roll in a Bowl (One-Skillet, 30-Minute Meal)

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If you love egg rolls but don’t love deep frying, wrapping, or waiting — this recipe is about to become your new favorite.

Egg Roll in a Bowl delivers all the savory, garlicky, slightly sweet flavors of a classic egg roll… without the wrapper.

It’s:

  • Made in one skillet
  • Ready in 30 minutes
  • Low carb
  • High protein
  • Family-friendly
  • Meal-prep approved

And best of all? Minimal cleanup.

What Is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of the classic Chinese-American egg roll.

Instead of wrapping the filling in a crispy shell, you cook everything in one pan:

  • Ground meat
  • Shredded cabbage
  • Carrots
  • Garlic
  • Ginger
  • Soy sauce
  • Sesame oil

The result is a flavorful stir-fry packed with texture and protein.

Why You’ll Love This One-Skillet Dinner

This isn’t just trendy — it’s practical.

Here’s why this quick 30-minute meal works:

  • No complicated prep
  • Budget-friendly ingredients
  • Customizable protein
  • Naturally gluten-free (with tamari)
  • Great for meal prep

It’s perfect for busy weeknights when you need something fast but satisfying.

Ingredients

  • 1 pound ground pork (or ground turkey/chicken)
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 small onion, diced
  • 1 (14–16 oz) bag coleslaw mix (shredded cabbage & carrots)
  • 3 tablespoons soy sauce (or tamari)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional)
  • 2 green onions, sliced
  • 1 teaspoon sesame seeds (optional garnish)
  • Salt and black pepper to taste

How to Make Egg Roll in a Bowl

Step 1: Cook the Meat

Heat a large skillet over medium heat.
Add sesame oil.

Add ground pork and cook until browned, breaking it apart as it cooks (about 5–7 minutes). Drain excess grease if needed.

Step 2: Add Aromatics

Add diced onion, garlic, and ginger.
Cook for 2–3 minutes until fragrant and softened.

This step builds deep flavor.

Step 3: Add Cabbage Mix

Add coleslaw mix directly into the skillet.
Stir well and cook 5–7 minutes until cabbage softens but still has slight crunch.

Step 4: Add Sauce

Stir in:

  • Soy sauce
  • Rice vinegar
  • Sriracha (if using)

Cook another 2–3 minutes to combine flavors.

Taste and adjust seasoning if needed.

Step 5: Garnish & Serve

Top with:

  • Sliced green onions
  • Sesame seeds

Serve hot.

Egg Roll in a Bowl

A one-skillet, 30-minute meal packed with ground pork, cabbage, garlic, and savory egg roll flavors without the wrapper.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-Inspired
Calories: 320

Ingredients
  

Main Ingredients
  • 1 lb ground pork
  • 1 tbsp sesame oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 14 oz coleslaw mix

Equipment

  • Large skillet
  • Spatula
  • Knife

Method
 

  1. Brown ground pork in skillet.
  2. Add aromatics and cook until fragrant.
  3. Add cabbage mix and cook until tender.
  4. Stir in sauces and garnish before serving.

Notes

Serve over rice or cauliflower rice for variation.

How to Serve It

This low carb egg roll bowl is delicious on its own, but you can also serve it:

  • Over white rice
  • Over cauliflower rice
  • In lettuce wraps
  • With crispy wonton strips
  • Topped with a fried egg

It’s flexible and customizable.

Make It Even Healthier

To lighten it up:

  • Use ground turkey or chicken
  • Reduce sodium soy sauce
  • Add extra cabbage
  • Serve over cauliflower rice

It’s already protein-packed and veggie-loaded.

Meal Prep Friendly

This recipe stores beautifully.

  • Refrigerate up to 4 days
  • Reheat in skillet or microwave
  • Flavor deepens over time

It’s one of the best healthy ground pork recipes for weekly meal prep.

Variations

Spicy Version

Add chili garlic sauce or extra sriracha.

Keto Version

Ensure soy sauce is low-carb and serve as-is.

Vegetarian Option

Swap meat for crumbled tofu or mushrooms.

Extra Veggie Boost

Add bell peppers, mushrooms, or snap peas.

Common Mistakes to Avoid

  • Overcooking cabbage (it should have slight texture)
  • Skipping fresh ginger
  • Using too much soy sauce at once
  • Not draining excess grease

Balance is key.

Why This Recipe Works

This recipe succeeds because:

  • High heat cooks quickly
  • Aromatics build depth
  • Cabbage absorbs sauce beautifully
  • Sesame oil adds authentic flavor

It captures egg roll flavor without frying.

Frequently Asked Questions

Can I freeze it?

Yes, but cabbage texture may soften after thawing.

Can I double the recipe?

Absolutely — just use a large skillet or cook in batches.

What meat works best?

Ground pork gives traditional flavor, but turkey or chicken are great lighter options.

Final Thoughts

Egg Roll in a Bowl is proof that simple ingredients can create bold flavor.

It’s fast, satisfying, and incredibly versatile.

One skillet. Thirty minutes. Zero wrappers.

That’s a weeknight win.

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