Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Jump to Recipe Print Recipe

Mediterranean flavors meet cheesy indulgence in this easy-to-make quesadilla recipe. Perfect for a quick lunch, snack, or light dinner, these Mediterranean quesadillas are packed with fresh spinach, creamy feta, gooey mozzarella, and caramelized red onions. They’re a crowd-pleaser for vegetarians, busy weeknights, or anyone craving a healthy yet comforting meal.

Ingredients

  • Filling
    • 2 cups fresh spinach, roughly chopped
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup crumbled feta cheese
    • 1 cup shredded mozzarella cheese
    • 1 tablespoon olive oil
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon garlic powder
    • Salt and pepper, to taste
  • Quesadilla Base
    • 4 large whole wheat tortillas
  • Optional Serving Toppings
    • Tzatziki sauce
    • Lemon wedges
    • Fresh parsley

Instructions

1. Prepare the Filling

  1. Heat olive oil in a skillet over medium heat. Add sliced red onions and sauté for 3–4 minutes until soft and slightly caramelized.
  2. Add chopped spinach to the skillet and cook for 1–2 minutes until wilted. Season with oregano, garlic powder, salt, and pepper. Remove from heat.
  3. In a bowl, combine the cooked spinach-onion mixture with crumbled feta and shredded mozzarella.

2. Assemble the Quesadillas

  1. Heat a non-stick skillet or griddle over medium heat.
  2. Place one tortilla in the skillet and spread a generous layer of filling over half of the tortilla. Fold the tortilla over the filling.
  3. Cook for 2–3 minutes per side, pressing gently, until golden brown and the cheese is melted. Repeat with remaining tortillas.

3. Serve and Enjoy

  1. Slice each quesadilla into wedges. Serve warm with optional tzatziki sauce, lemon wedges, or fresh parsley.

Tips for the Perfect Mediterranean Quesadilla

  • Cheese Options: Swap mozzarella for provolone or gouda for a slightly different flavor.
  • Vegetable Variations: Add roasted red peppers, zucchini, or cherry tomatoes for extra color and taste.
  • Make Ahead: Prepare the filling a day in advance and assemble quesadillas just before cooking.
  • Crispier Quesadilla: Lightly brush the tortilla with olive oil before cooking for a golden, crispy exterior.

Variations

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas to turn this into a complete meal.
  • Spicy Kick: Sprinkle crushed red pepper flakes or a drizzle of hot sauce before folding.
  • Mini Quesadillas: Cut tortillas in half for bite-sized appetizers, perfect for parties or snacks.

Serving Suggestions

Serve Mediterranean quesadillas with:

  • Greek salad or cucumber-tomato salad
  • Hummus and pita chips
  • Fresh fruit for a balanced meal

This versatile dish pairs well with a light white wine, sparkling water, or iced herbal tea.

Fun Facts

  • Feta cheese has been a staple in Mediterranean diets for thousands of years, offering a tangy, creamy flavor.
  • Quesadillas, originally from Mexico, are a versatile platform for global flavors, including Mediterranean-inspired fillings.
  • Spinach is rich in iron, calcium, and antioxidants, making this quesadilla both flavorful and nutritious.

Recipe Notes

  • Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or air fryer for best texture.
  • Freezing quesadillas is possible; wrap individually and freeze. Reheat in a skillet from frozen for 5–6 minutes per side.

Nutrition (per serving)

  • Calories: 320
  • Carbohydrates: 30g
  • Protein: 15g
  • Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 550mg
  • Fiber: 5g
  • Sugar: 2g
  • Vitamin A: 50%
  • Vitamin C: 20%
  • Calcium: 30%
  • Iron: 20%

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Crispy, cheesy quesadillas filled with spinach, feta, mozzarella, and caramelized red onions for a quick Mediterranean-inspired meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Mediterranean, Vegetarian
Calories: 320

Ingredients
  

Filling
  • 2 cups fresh spinach roughly chopped
  • 1/2 cup red onion thinly sliced
  • 1/2 cup feta cheese crumbled
  • 1 cup mozzarella cheese shredded
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • to taste salt and pepper
Quesadilla Base
  • 4 large whole wheat tortillas

Equipment

  • Skillet
  • Mixing bowl
  • Spatula

Method
 

  1. Heat olive oil in a skillet over medium heat. Sauté red onions for 3–4 minutes until soft.
  2. Add chopped spinach and cook for 1–2 minutes until wilted. Season with oregano, garlic powder, salt, and pepper.
  3. Combine spinach-onion mixture with feta and mozzarella in a bowl.
  4. Heat a non-stick skillet over medium heat. Place one tortilla and spread filling over half, then fold.
  5. Cook 2–3 minutes per side until golden and cheese melts. Repeat with remaining tortillas.
  6. Slice into wedges and serve warm with optional tzatziki or lemon wedges.

Notes

Store leftovers in the fridge up to 2 days. Freeze for longer storage.

Leave a Reply