Sheet Pan Salmon and Potatoes with Veggies (Easy One-Pan Dinner)

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When dinner needs to be simple, healthy, and satisfying, nothing beats a sheet pan salmon and potatoes with veggies meal. Everything roasts together on one pan, creating bold flavor with minimal cleanup — exactly what busy weeknights demand.

This recipe combines tender, flaky salmon with crispy roasted potatoes and colorful vegetables, all seasoned with herbs, garlic, and fresh lemon. It’s balanced, nourishing, and endlessly versatile, making it a staple meal you’ll want to repeat every week.

Why Sheet Pan Meals Are So Popular

Sheet pan dinners have become a household favorite for good reason:

  • Minimal prep
  • One pan = easy cleanup
  • Balanced protein, carbs, and vegetables
  • Hands-off cooking while the oven does the work

This sheet pan salmon and potatoes with veggies recipe delivers all of that while still feeling elevated enough for guests.

Why This Salmon and Potatoes Recipe Works

Perfect Timing
Potatoes roast first to ensure crisp edges, then salmon and vegetables join the pan so everything finishes at the same time.

Balanced Seasoning
Simple herbs, garlic, and paprika enhance the salmon without overpowering it.

High-Heat Roasting
A hot oven creates caramelized vegetables and juicy salmon with lightly crisp edges.

Ingredients for Sheet Pan Salmon and Potatoes with Veggies

Fresh, wholesome ingredients are key to this recipe’s success.

Ingredients:

  • Salmon fillets
  • Baby potatoes
  • Broccoli florets
  • Carrots
  • Red onion
  • Olive oil
  • Garlic
  • Paprika
  • Dried oregano
  • Salt
  • Black pepper
  • Fresh lemon
  • Fresh parsley (optional garnish)

Instructions: How to Make Sheet Pan Salmon and Potatoes

  1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
  2. Toss halved baby potatoes with olive oil, salt, pepper, and paprika.
  3. Spread potatoes evenly on the sheet pan and roast for 15 minutes.
  4. Remove pan from oven and push potatoes to one side.
  5. Add broccoli, carrots, and red onion tossed with olive oil, garlic, oregano, salt, and pepper.
  6. Place salmon fillets on the pan, skin-side down.
  7. Brush salmon with olive oil and season with salt, pepper, and paprika.
  8. Return pan to oven and roast for 12–15 minutes, until salmon flakes easily and vegetables are tender.
  9. Remove from oven and finish with fresh lemon juice and parsley.

Sheet Pan Salmon and Potatoes with Veggies

An easy one-pan dinner with roasted salmon, crispy potatoes, and colorful vegetables seasoned with herbs and lemon.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

  • 4 salmon fillets skin-on or skinless
  • 1.5 lb baby potatoes halved
  • 2 cups broccoli florets
  • 1 cup carrots sliced
  • 0.5 cup red onion sliced
  • 4 tbsp olive oil divided
  • 3 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste
  • 1 lemon sliced or juiced

Equipment

  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Chef’s knife

Method
 

  1. Preheat oven to 425°F (220°C) and line a sheet pan with parchment.
  2. Toss potatoes with olive oil, salt, pepper, and paprika.
  3. Roast potatoes for 15 minutes.
  4. Add vegetables tossed with olive oil, garlic, oregano, salt, and pepper.
  5. Place salmon fillets on the pan and season.
  6. Roast an additional 12–15 minutes until salmon is flaky.
  7. Finish with lemon juice and herbs before serving.

Notes

Use two pans if overcrowded for best roasting.

Tips for Perfect Sheet Pan Salmon

  • Pat salmon dry before seasoning for better roasting.
  • Do not overcrowd the pan — use two pans if needed.
  • Check early to avoid overcooking the salmon.
  • Use similar-sized fillets for even cooking.

Vegetable Variations

Swap vegetables based on what you have:

  • Green beans
  • Brussels sprouts
  • Zucchini
  • Bell peppers
  • Asparagus

Just adjust cooking times for softer vegetables.

Serving Suggestions

Serve this dish with:

  • A side salad with lemon vinaigrette
  • Tzatziki or garlic yogurt sauce
  • Steamed rice or quinoa for extra carbs

It’s satisfying enough on its own but pairs beautifully with simple sides.

Storage & Meal Prep

Refrigerator:
Store leftovers in an airtight container for up to 3 days.

Reheating:
Reheat gently in the oven or skillet to maintain texture.

Is This a Healthy Dinner?

Absolutely. This meal provides:

  • Lean protein from salmon
  • Omega-3 fatty acids
  • Fiber-rich vegetables
  • Balanced carbs from potatoes

It’s naturally gluten-free and fits well into a clean-eating lifestyle.

Final Thoughts

This sheet pan salmon and potatoes with veggies recipe proves that healthy dinners don’t need to be complicated. With bold flavor, nourishing ingredients, and easy cleanup, it’s a go-to meal for busy nights and relaxed weekends alike.

Once you try it, it’ll earn a permanent spot in your dinner rotation.

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