10-Minute Air Fryer Chicken Sausage and Veggies

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Busy day? Zero energy? Still want something healthy and actually satisfying?

This 10-Minute Air Fryer Chicken Sausage and Veggies recipe is your answer. It’s fast, flavorful, colorful, and requires almost no cleanup. Just slice, toss, air fry, and dinner is served.

If you’re looking for a healthy air fryer meal that doesn’t taste like “diet food,” this one checks every box.

Why You’ll Love This Recipe

This air fryer chicken sausage and veggies recipe is:

  • Ready in just 10 minutes
  • High-protein and balanced
  • Naturally gluten-free
  • Perfect for meal prep
  • Minimal chopping required
  • One-basket cooking

The air fryer caramelizes the veggies and browns the sausage beautifully without drying anything out. You get crispy edges, tender centers, and bold flavor — fast.

Ingredients

  • 4 fully cooked chicken sausage links (about 12 ounces)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced into rounds
  • ½ red onion, sliced
  • 1 ½ tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: squeeze of fresh lemon juice or grated Parmesan for garnish

Why the Air Fryer Works So Well

Air fryers circulate hot air rapidly, which means:

  • Veggies roast quickly without getting soggy
  • Sausage browns evenly
  • No need to preheat a large oven
  • Less oil required

In just 10 minutes, you get the kind of roasted flavor that normally takes 25–30 minutes in a traditional oven.

It’s the ultimate easy weeknight air fryer meal.

Step-by-Step Instructions

1. Preheat

Preheat your air fryer to 400°F (200°C) for 2–3 minutes.

2. Slice Everything

Cut chicken sausage into ½-inch thick rounds. Slice bell peppers, zucchini, and onion into similar-sized pieces for even cooking.

3. Season

In a large bowl, toss sausage and vegetables with olive oil, Italian seasoning, garlic powder, salt, and black pepper until evenly coated.

4. Air Fry

Place everything in the air fryer basket in a single layer. Cook at 400°F for 8–10 minutes, shaking halfway through.

Veggies should be tender with lightly crispy edges, and sausage should be golden and caramelized.

5. Finish & Serve

Remove from basket. Add a squeeze of fresh lemon juice or sprinkle Parmesan if desired. Serve immediately.

Air Fryer Chicken Sausage and Veggies

A quick and healthy air fryer meal made with chicken sausage and roasted vegetables, ready in just 10 minutes.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

Base
  • 4 links fully cooked chicken sausage
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium zucchini sliced
  • 0.5 red onion sliced
  • 1.5 tbsp olive oil
  • 1 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Air fryer
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Preheat air fryer to 400°F.
  2. Slice sausage and vegetables.
  3. Toss with olive oil and seasonings.
  4. Air fry for 8–10 minutes, shaking halfway.
  5. Serve warm with optional lemon or Parmesan.

Notes

Cook in a single layer for best caramelization.

Pro Tips for Perfect Results

Don’t Overcrowd

Cook in batches if needed. Overcrowding steams instead of roasts.

Cut Evenly

Uniform pieces ensure everything cooks at the same rate.

Shake Halfway

Prevents sticking and promotes even browning.

Customize the Veggies

Broccoli, asparagus, mushrooms, or cherry tomatoes all work beautifully.

Healthy Benefits

This quick chicken sausage recipe offers:

  • High protein for muscle support
  • Fiber from vegetables
  • Balanced macronutrients
  • Lower calories compared to heavy pasta dishes

Because chicken sausage is typically leaner than pork sausage, it’s a lighter option that still delivers flavor.

Meal Prep Friendly

This recipe is fantastic for weekly meal prep.

Store

Keep in airtight containers in the refrigerator for up to 4 days.

Reheat

Air fry at 375°F for 3–4 minutes or microwave until warm.

Make It a Bowl

Serve over:

  • Brown rice
  • Quinoa
  • Cauliflower rice
  • Mixed greens

It transforms easily into a full lunch or dinner bowl.

Flavor Variations

Spicy Kick

Use spicy chicken sausage and add red pepper flakes.

Mediterranean

Add olives, feta cheese, and a drizzle of balsamic glaze.

BBQ Style

Toss sausage with a little barbecue sauce during the last 2 minutes of cooking.

Low-Carb Version

Serve over cauliflower rice or enjoy on its own.

Common Questions

Can I use frozen vegetables?

Fresh works best for crisp texture, but frozen can work if patted dry first.

Do I need to cook the sausage first?

No — this recipe uses fully cooked chicken sausage.

Can I use turkey sausage?

Absolutely. Cooking time remains about the same.

How do I know it’s done?

Sausage should be heated through and lightly browned; veggies should be fork-tender.

Serving Suggestions

This 10 minute air fryer dinner pairs well with:

  • Simple green salad
  • Garlic bread
  • Mashed potatoes
  • Rice bowls
  • Pasta tossed with olive oil

It’s flexible enough for family dinners or solo meals.

Why This Recipe Is Perfect for Busy Nights

When time is tight, you want:

  • Minimal prep
  • Fast cooking
  • Simple ingredients
  • Big flavor

This dish delivers on all four.

And since everything cooks together, cleanup is basically just one bowl and the air fryer basket.

Final Thoughts

This 10-Minute Air Fryer Chicken Sausage and Veggies recipe is proof that healthy doesn’t have to mean complicated. It’s colorful, satisfying, and adaptable to whatever vegetables you have on hand.

If you’re building a collection of reliable, fast meals, this one deserves a permanent spot in your rotation.

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