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Zero Carb Yogurt Bread Recipe – Soft, Fluffy & Low-Carb
If you’ve ever wished for a bread that feels indulgent, fluffy, and comforting — but without the carbs — this Zero Carb Yogurt Bread is about to become your new favorite kitchen hack.
Soft on the inside, lightly golden on the outside, and incredibly versatile, this low carb bread recipe gives you that classic bread texture without flour, sugar, or grains. It’s perfect for keto lifestyles, gluten-free eating, or anyone trying to reduce carbohydrates without sacrificing satisfaction.
And the best part? It uses simple ingredients you probably already have.
Let’s break it down.
Why You’ll Love This Zero Carb Yogurt Bread
Bread is often the hardest thing to give up when cutting carbs. This recipe solves that problem beautifully.
Here’s why it works:
- ✔ Naturally low in carbs
- ✔ Gluten-free and grain-free
- ✔ High in protein
- ✔ Soft and sliceable
- ✔ Great for toast, sandwiches, or snacks
- ✔ Simple 5-ingredient recipe
Unlike many dense keto breads, this yogurt-based bread is light and fluffy thanks to whipped eggs and creamy yogurt.
What Makes This Bread “Zero Carb”?
Technically, no bread is truly zero carb unless you’re using very specific ingredients. However, this recipe is often referred to as “zero carb” because it avoids traditional high-carb flours and sugars.
Instead of wheat flour, this recipe relies on:
- Full-fat Greek yogurt
- Eggs
- Baking powder
- Salt
- Optional binding agents like psyllium husk
The result? A bread that’s dramatically lower in carbohydrates compared to traditional loaves.
Ingredients
- 1 cup full-fat Greek yogurt (unsweetened)
- 3 large eggs
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon psyllium husk powder (optional, for structure)
Optional add-ins:
- 1/2 teaspoon garlic powder (for savory flavor)
- 1 tablespoon melted butter
- Sesame or chia seeds for topping
Instructions
- Preheat your oven to 350°F (175°C). Line a small loaf pan with parchment paper or lightly grease it.
- Separate the eggs. Place egg whites in one bowl and yolks in another.
- Whip the egg whites. Using a hand mixer, beat egg whites until stiff peaks form. This step is crucial for fluffiness.
- Mix the base. In the bowl with egg yolks, add Greek yogurt, baking powder, salt, and psyllium husk (if using). Mix until smooth and creamy.
- Fold gently. Carefully fold the whipped egg whites into the yogurt mixture in batches. Do not overmix — you want to preserve the air.
- Transfer to loaf pan. Pour the batter into the prepared pan and smooth the top gently.
- Bake for 30–35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Cool completely before slicing. This allows the structure to set properly.
Zero Carb Yogurt Bread Recipe – Soft, Fluffy & Low-Carb
A soft and fluffy zero carb yogurt bread made with simple ingredients, perfect for keto and gluten-free diets.
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C) and prepare loaf pan.
- Separate eggs and whip whites to stiff peaks.
- Mix yolks with yogurt, baking powder, salt, and psyllium.
- Fold egg whites gently into mixture.
- Pour batter into loaf pan and smooth top.
- Bake 30–35 minutes until golden and set.
- Cool completely before slicing.
Notes
Allow bread to cool fully before slicing for best texture.
Texture & Flavor Profile
This bread is:
- Soft and slightly airy
- Lightly tangy from the yogurt
- Neutral in flavor (great for sweet or savory uses)
- Moist without being dense
It doesn’t taste like traditional white bread exactly — but it satisfies that craving remarkably well.
Tips for Perfect Low Carb Bread
1. Don’t Skip Whipping the Egg Whites
This step replaces the rise normally created by gluten. Stiff peaks = fluffy bread.
2. Let It Cool Fully
Cutting too soon can make it collapse slightly.
3. Use Thick Greek Yogurt
Runny yogurt can make the bread too wet. Stick with full-fat, strained varieties.
4. Store Properly
Keep refrigerated in an airtight container for up to 4 days.
Delicious Ways to Use This Bread
This keto yogurt bread is surprisingly versatile.
Try it:
- Toasted with butter
- As a breakfast sandwich base
- With avocado and eggs
- As garlic bread (add herbs before baking)
- Cubed and toasted for low-carb croutons
You can even lightly toast slices to give them extra structure for sandwiches.
Flavor Variations
Savory Version
Add:
- 1/2 teaspoon garlic powder
- 1 tablespoon chopped rosemary
- 2 tablespoons shredded cheese
Sweet Version
Add:
- 1 tablespoon powdered erythritol
- 1/2 teaspoon vanilla extract
- A sprinkle of cinnamon
How It Compares to Traditional Bread
Traditional white bread contains about 15–20 grams of carbs per slice.
This zero carb bread typically contains 1–2 grams net carbs per slice, depending on the yogurt brand and whether psyllium husk is used.
That’s a huge difference — especially for keto or diabetic-friendly eating plans.
Meal Prep & Storage
- Refrigerator: Up to 4 days
- Freezer: Slice and freeze for up to 2 months
- Reheat: Toast directly from frozen
Pro tip: Place parchment between slices before freezing to prevent sticking.
Common Questions
Why did my bread collapse?
Usually from under-whipped egg whites or slicing too soon.
Can I make it dairy-free?
You can experiment with dairy-free yogurt, but texture may vary.
Can I make it without psyllium?
Yes — it will just be slightly more delicate.
Nutrition Benefits
- High protein from eggs and yogurt
- Low carbohydrate
- Gluten-free
- No added sugar
- Rich in healthy fats
It’s ideal for those following keto, low-carb, gluten-free, or diabetic-friendly diets.
Final Thoughts
This Zero Carb Yogurt Bread Recipe – Soft, Fluffy & Low-Carb proves that you don’t have to give up bread to eat healthier. With just a handful of ingredients and the right technique, you can enjoy fluffy, sliceable bread that fits your lifestyle.
Once you try it, you’ll realize low-carb baking doesn’t have to be complicated — it just needs the right balance of ingredients and technique.
And honestly? Toasted with butter, it’s dangerously good.