Smoked Salmon Avocado Toast – Elegant, Easy, and Packed with Flavor

When it comes to quick, healthy breakfasts that feel like a treat, Smoked Salmon Avocado Toast reigns supreme. It’s the kind of meal that looks gourmet but takes just minutes to make. Creamy mashed avocado layered over crisp toasted sourdough, topped with buttery smoked salmon, tangy red onions, and a sprinkle of capers — every bite delivers a perfect balance of freshness and richness.

Whether you’re fueling your morning with a wholesome breakfast, hosting a weekend brunch, or whipping up a light lunch, this recipe is as versatile as it is delicious. With its healthy fats, protein, and fiber, this avocado toast isn’t just beautiful — it’s genuinely good for you.

Why You’ll Love This Recipe

• 🥑 Quick and easy: Ready in just 10 minutes — no cooking required!
• 🍞 Nutritious and filling: Packed with protein, omega-3s, and heart-healthy fats.
• 🧂 Endlessly customizable: Add eggs, microgreens, or a drizzle of balsamic for your own twist.
• 🎉 Perfect for any occasion: Ideal for breakfast, brunch, or even a light dinner.
• 🌿 Visually stunning: A colorful, café-worthy dish made right in your kitchen.

Ingredients You’ll Need

For the Toast:

• 2 large slices of sourdough bread (or any artisan bread of choice)
• 1 large ripe avocado
• 1 tsp fresh lemon juice
• Salt and black pepper, to taste
• 1 tsp olive oil or butter (for toasting, optional)

Toppings:

• 3 oz smoked salmon (thinly sliced)
• 1 tbsp red onion, very thinly sliced
• 1 tsp capers (optional)
• Fresh dill or chives, chopped
• Lemon wedges, for serving
• Red pepper flakes (optional, for spice)

Instructions

1. Toast the Bread:
   Toast sourdough slices until golden and crisp. You can use a toaster, skillet, or oven — whichever you prefer for your perfect crunch.
2. Prepare the Avocado Spread:
   In a small bowl, mash the avocado with lemon juice, salt, and pepper. Adjust the lemon to taste — more for brightness, less for creaminess.
3. Assemble the Toast:
   Spread the mashed avocado evenly over each toast slice.
4. Add the Smoked Salmon:
   Layer thin slices of smoked salmon on top of the avocado.
5. Finish with Toppings:
   Garnish with red onion, capers, fresh dill, and a squeeze of lemon juice. Sprinkle red pepper flakes if you like a little kick.
6. Serve Immediately:
   Enjoy warm or at room temperature with your favorite morning drink.

Smoked Salmon Avocado Toast

A quick, elegant breakfast featuring creamy avocado, rich smoked salmon, and bright lemon on crisp sourdough toast.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 toasts

Course: Breakfast, Brunch

Cuisine: American, Healthy

Calories: 360

Ingredients

  

• 2 slices sourdough bread or artisan bread of choice
• 1 ripe avocado
• 1 tsp lemon juice fresh
• 1 tsp olive oil optional
• 3 oz smoked salmon thinly sliced
• 1 tbsp red onion very thinly sliced
• 1 tsp capers optional
• 1 tbsp fresh dill or chives chopped
• 1 lemon wedge for serving
• 1 pinch red pepper flakes optional

Equipment

• Toaster or skillet
• Mixing bowl
• Knife
• Cutting board

Method

 

1. Toast the bread until golden and crisp.
2. Mash avocado with lemon juice, salt, and pepper in a small bowl.
3. Spread avocado mixture evenly on each toast slice.
4. Top with smoked salmon slices, red onion, capers, and dill.
5. Finish with a squeeze of lemon juice and red pepper flakes. Serve immediately.

Notes

Use whole-grain bread for extra fiber or add a poached egg for more protein.

Tips for the Best Smoked Salmon Avocado Toast

• Choose ripe avocados: They should give slightly when pressed but not feel mushy.
• Go for quality salmon: Use wild-caught, cold-smoked salmon for the best flavor and texture.
• Balance the flavors: A touch of lemon juice or zest cuts through the richness perfectly.
• Make it heartier: Add a poached or soft-boiled egg on top.
• Add texture: Sprinkle sesame seeds, everything bagel seasoning, or microgreens for crunch.

Variations to Try

• Everything Bagel Style: Sprinkle “everything bagel” seasoning on top — it’s a game changer!
• Spicy Kick: Add sriracha drizzle or chili oil for heat lovers.
• Mediterranean Twist: Add feta cheese, cherry tomatoes, and a drizzle of olive oil.
• Egg Lover’s Dream: Top with a soft-poached egg for extra creaminess and protein.
• Keto Option: Use low-carb bread or toasted cauliflower rounds.

Serving Suggestions

This Smoked Salmon Avocado Toast pairs beautifully with:

• A cup of espresso or iced coffee for breakfast.
• A side salad or fruit bowl for a balanced lunch.
• A mimosa or herbal tea for brunch.

You can also cut each toast slice in half or quarters and serve as elegant appetizers for brunch gatherings.

Health Benefits

This dish is a nutrition powerhouse!

• Avocado: Rich in monounsaturated fats, fiber, and potassium.
• Smoked Salmon: Packed with protein and omega-3 fatty acids that support heart and brain health.
• Whole-Grain Bread: Provides fiber and complex carbohydrates for sustained energy.
• Lemon & Dill: Add freshness and vitamin C without added calories.

Together, these ingredients make a balanced meal that’s both satisfying and nourishing.

Storage & Meal Prep

• Storage: Avocado oxidizes quickly, so assemble right before eating. If prepping ahead, store mashed avocado with lemon juice in an airtight container covered tightly with plastic wrap pressed directly onto the surface to minimize browning.
• Meal Prep Tip: Toast the bread in advance and store it at room temperature. Slice onions and portion salmon ahead for quick assembly.

Fun Fact: Why We Love Avocado Toast

Avocado toast became a global food trend thanks to its combination of simplicity, flavor, and Instagram-worthy looks. But did you know the concept dates back to the early 1900s in California cafés? Adding smoked salmon transforms it into a luxurious version reminiscent of a bagel and lox — but lighter, fresher, and just as satisfying.

Nutrition (Per Serving)

Calories: 360 | Protein: 17g | Carbohydrates: 26g | Fat: 22g | Fiber: 8g | Sugar: 2g | Sodium: 470mg