Protein Cinnamon Berry Doughnuts – A Healthy, Delicious Morning Treat

Who says indulgent doughnuts can’t be healthy? These Protein Cinnamon Berry Doughnuts are the ultimate breakfast or snack solution. Soft, fluffy, and packed with protein, they combine the warm spice of cinnamon with juicy berries for a flavor-packed bite you can enjoy guilt-free.

Baked instead of fried, these doughnuts are low in sugar, high in protein, and perfect for anyone looking to start the day with a balanced breakfast—or sneak in a nutritious snack anytime.

Why You’ll Love Protein Cinnamon Berry Doughnuts

• High in protein: Thanks to protein powder and Greek yogurt.
• Baked, not fried: No extra oil, fewer calories, and easier to prepare.
• Bursting with flavor: Cinnamon and berries provide sweetness and depth.
• Versatile: Enjoy warm, cold, or lightly toasted with butter or nut butter.
• Meal prep friendly: Make a batch ahead for the week.

Ingredients

Doughnuts:

• 1 cup almond flour
• 1/2 cup oat flour (or rolled oats, ground)
• 1/4 cup vanilla protein powder
• 2 tsp cinnamon
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup plain Greek yogurt
• 1/4 cup unsweetened applesauce
• 2 tbsp coconut oil – melted
• 2 tsp vanilla extract
• 1/2 cup fresh or frozen berries (blueberries, raspberries, or mixed)

Optional Glaze or Topping:

• 2 tbsp powdered sugar or protein icing
• 1/4 tsp cinnamon
• Extra berries for garnish

Instructions

1. Preheat Oven and Prep Pan:
   Preheat oven to 350°F (175°C). Grease a 6–8 cavity doughnut pan with coconut oil or non-stick spray.
2. Mix Dry Ingredients:
   In a medium bowl, whisk together almond flour, oat flour, protein powder, cinnamon, baking powder, baking soda, and salt.
3. Mix Wet Ingredients:
   In a separate bowl, combine eggs, Greek yogurt, applesauce, melted coconut oil, and vanilla extract. Whisk until smooth.
4. Combine Wet and Dry:
   Gradually fold wet ingredients into dry ingredients until a smooth batter forms. Gently fold in the berries.
5. Fill Doughnut Pan:
   Spoon batter into prepared pan, filling each cavity about 3/4 full. Smooth tops lightly with a spatula.
6. Bake:
   Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean. Allow doughnuts to cool in the pan for 5 minutes before transferring to a wire rack.
7. Optional Glaze:
   Mix powdered sugar (or protein icing) with a splash of milk or water and sprinkle cinnamon. Drizzle over cooled doughnuts and top with fresh berries if desired.
8. Serve and Enjoy:
   Serve warm for soft, fluffy doughnuts, or store in an airtight container in the fridge for up to 4 days.

Protein Cinnamon Berry Doughnuts

Soft, baked cinnamon doughnuts packed with protein and berries — a healthy, delicious breakfast or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 doughnuts

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 180

Ingredients

  

Doughnuts

• 1 cup almond flour
• 0.5 cup oat flour or ground rolled oats
• 0.25 cup vanilla protein powder
• 2 tsp cinnamon
• 1 tsp baking powder
• 0.25 tsp baking soda
• 0.25 tsp salt
• 2 eggs large
• 0.5 cup Greek yogurt plain
• 0.25 cup unsweetened applesauce
• 2 tbsp coconut oil melted
• 2 tsp vanilla extract
• 0.5 cup fresh or frozen berries

Equipment

• Mixing bowls
• Doughnut pan
• Wire rack
• Spatula or spoon

Method

 

1. Preheat oven to 350°F (175°C). Grease a doughnut pan.
2. Whisk together almond flour, oat flour, protein powder, cinnamon, baking powder, baking soda, and salt.
3. In a separate bowl, mix eggs, Greek yogurt, applesauce, melted coconut oil, and vanilla extract.
4. Fold wet ingredients into dry ingredients. Gently fold in berries.
5. Spoon batter into pan, filling 3/4 full. Bake 18–22 minutes until a toothpick comes out clean.
6. Cool in pan 5 minutes, then transfer to wire rack. Optional: drizzle with glaze and top with extra berries.

Notes

Can be stored in the fridge for up to 4 days or frozen for longer storage.

Tips for Perfect Protein Doughnuts

• Don’t overmix: Overmixing can make doughnuts dense. Fold gently.
• Berries: Use frozen berries if fresh aren’t available, but do not thaw completely to avoid bleeding into the batter.
• Protein Powder Choice: Vanilla protein works best; avoid flavors that could clash with cinnamon.
• Meal Prep: Store doughnuts in a single layer to avoid sticking.

Flavor Variations

1. Chocolate Berry: Add 2 tbsp cocoa powder to the dry ingredients.
2. Apple Cinnamon: Fold in 1/2 cup finely chopped apple instead of berries.
3. Nut Butter Swirl: Drop a teaspoon of almond or peanut butter into each cavity before baking.
4. Lemon Berry: Add 1 tsp lemon zest to the batter for a citrusy twist.

Serving Suggestions

• Breakfast: Pair with a hot cup of coffee or tea.
• Snack: Take to work or school for a healthy, protein-packed boost.
• Dessert: Top with a light glaze and serve with fresh berries for a guilt-free treat.
• Gift Idea: Package in a clear box with parchment for a wholesome homemade gift.

Storage & Reheating

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerate: Lasts up to 4 days; helps keep berries fresh.
• Freeze: Wrap individually in parchment and freeze for up to 2 months.
• Reheat: Microwave for 20–30 seconds or warm in the oven at 325°F for 5 minutes.

Fun Fact: Protein Doughnuts Are a Trend

Protein-enriched baked goods have grown in popularity as a convenient way to get more protein without sacrificing taste. By combining nutrient-dense flours, Greek yogurt, and protein powder, these doughnuts provide both flavor and functional nutrition—making your morning sweet and smart.

Final Thoughts

Protein Cinnamon Berry Doughnuts are the perfect combination of health and indulgence. They’re soft, fluffy, and packed with protein while delivering the comforting flavors of cinnamon and berries. Ideal for busy mornings, post-workout snacks, or anytime you crave a sweet treat without the guilt.

Make a batch, drizzle with a light glaze, and enjoy the best of fall flavors in a protein-packed bite!