Sheet Pan Salmon and Potatoes with Veggies is the kind of meal that checks every box for modern home cooking. It’s nutritious, flavorful, visually appealing, and incredibly easy to prepare. With everything roasting together on one pan, this dish minimizes cleanup while maximizing flavor, making it ideal for busy weeknights, meal prep, or effortless family dinners.

Salmon is known for its rich flavor and health benefits, while roasted potatoes and vegetables add heartiness and texture. Cooking everything together allows the ingredients to complement each other naturally, creating a cohesive meal without the need for complicated sauces or multiple cooking methods.

This recipe focuses on simple seasoning, proper timing, and high-quality ingredients. The result is tender, flaky salmon with crisp-edged potatoes and perfectly roasted vegetables that retain their color and bite.

Why Sheet Pan Dinners Are So Popular

Sheet pan meals have become a staple in many kitchens because they simplify the cooking process without sacrificing flavor. By roasting proteins and vegetables together, flavors develop naturally and cleanup is reduced to a single pan.

Salmon is particularly well-suited for sheet pan cooking. It roasts quickly, absorbs seasoning well, and pairs beautifully with a wide range of vegetables. Potatoes provide substance, while vegetables like broccoli and carrots bring balance and nutrition.

Ingredients

Main Ingredients:

4 salmon fillets (about 6 oz each)
1 1/2 lbs baby potatoes, halved
1 cup broccoli florets
1 cup sliced carrots

Seasoning & Marinade:

4 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
Zest and juice of 1 lemon

For Garnish:

Fresh parsley, chopped
Lemon slices

Instructions

Preheat oven to 400°F (205°C). Line a large sheet pan with parchment paper or foil.
In a large bowl, toss baby potatoes with 2 tablespoons olive oil, half the garlic, salt, and pepper.
Spread potatoes evenly on the sheet pan and roast for 20 minutes.
While potatoes roast, toss broccoli and carrots with remaining olive oil, garlic, paprika, and lemon zest.
Remove sheet pan from oven and add vegetables, stirring to combine with potatoes.
Nestle salmon fillets among the vegetables. Drizzle salmon with lemon juice and season lightly with salt and pepper.
Return pan to oven and roast for 12–15 minutes, until salmon is opaque and flakes easily.
Garnish with fresh parsley and lemon slices before serving.

Timing Is Key for Perfect Salmon

Salmon cooks quickly, so adding it after the potatoes have started roasting ensures everything finishes at the same time. Overcooking salmon dries it out, while proper timing keeps it moist and flaky.

If your fillets are thicker, add an extra 2–3 minutes. For thinner cuts, begin checking at the 10-minute mark.

Vegetable Swaps and Variations

This recipe is flexible and adapts easily to what’s on hand:

Asparagus or Green Beans: Add during the final 10 minutes
Sweet Potatoes: Swap for baby potatoes with similar cook time
Cherry Tomatoes: Add during the last 5 minutes for brightness
Mediterranean Twist: Add olives and feta after roasting

Serving Suggestions

Sheet Pan Salmon and Potatoes with Veggies is a complete meal on its own, but it pairs well with simple additions. Serve with a side salad, crusty bread, or a light yogurt-based sauce if desired.

For meal prep, divide into containers and refrigerate for up to three days. The flavors hold well and reheat gently.

Nutritional Benefits

Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins. Paired with fiber-rich vegetables and potatoes, this dish offers a balanced plate that supports heart health and sustained energy.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 325°F for best texture or gently in the microwave. Avoid overheating to prevent drying out the salmon.

Final Thoughts

Sheet Pan Salmon and Potatoes with Veggies proves that healthy, satisfying meals don’t have to be complicated. With minimal prep, simple ingredients, and one pan, this recipe delivers reliable flavor and balance every time. It’s a go-to option for anyone seeking ease, nutrition, and consistency in their cooking routine.