If you want healthy, flavorful, and convenient meal prep, Greek Chicken Bowls are your go-to solution. This Mediterranean-inspired dish combines juicy, herb-marinated chicken with quinoa or rice, crisp vegetables, olives, feta, and creamy tzatziki for a balanced, satisfying bowl.

Perfect for weekly meal prep, these bowls stay fresh in the fridge for several days and can be quickly assembled for lunches or dinners. The combination of protein, healthy carbs, and fresh vegetables makes this recipe ideal for clean eating and staying energized throughout the week.

Ingredients

For the Chicken:

1 lb (450 g) boneless, skinless chicken breast
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
1 tsp lemon juice
½ tsp salt
¼ tsp black pepper

For the Bowls:

2 cups cooked quinoa or brown rice
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup Kalamata olives, sliced
½ cup feta cheese, crumbled
¼ cup red onion, thinly sliced (optional)
½ cup tzatziki sauce
2 tbsp fresh parsley, chopped (for garnish)

Instructions

Marinate Chicken:
In a small bowl, combine olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper. Coat chicken breasts in marinade and let sit 15–20 minutes.
Cook Chicken:
Grill chicken over medium heat or cook in a skillet 5–7 minutes per side until fully cooked. Rest for 5 minutes, then slice thinly.
Assemble Bowls:
Divide cooked quinoa or rice among bowls. Top with sliced chicken, cucumber, cherry tomatoes, olives, feta, and red onion.
Add Tzatziki & Garnish:
Drizzle tzatziki over each bowl and sprinkle with chopped parsley. Serve immediately or store in airtight containers for meal prep.

Tips for Perfect Greek Chicken Bowls

Marination Matters: Allow chicken to marinate for at least 15 minutes for maximum flavor.
Vegetable Prep: Dice vegetables evenly for uniform bite and presentation.
Meal Prep Storage: Keep tzatziki separate until ready to serve to prevent sogginess.
Protein Variation: Swap chicken for grilled shrimp or lamb for different Mediterranean flavors.

Variations

Low-Carb Version: Use cauliflower rice instead of quinoa or brown rice.
Spicy Greek Bowl: Add a pinch of crushed red pepper or drizzle with harissa sauce.
Additional Veggies: Add roasted bell peppers, zucchini, or spinach for extra nutrients.

Serving Suggestions

Serve with warm pita bread or a side of hummus.
Pair with a light Greek salad for a complete meal.
Add a sprinkle of toasted pine nuts for extra crunch and flavor.

Fun Facts About Greek Bowls

Greek bowls are inspired by traditional Mediterranean flavors emphasizing fresh vegetables, lean protein, and olive oil.
Tzatziki sauce, a yogurt-cucumber-garlic dip, is a staple in Greek cuisine, adding creamy, tangy freshness to meals.
Mediterranean diets, including Greek-inspired dishes, are associated with heart health and balanced nutrition.

Why You’ll Love This Recipe

Greek Chicken Bowls are easy, nutritious, and versatile. Perfect for meal prep, clean eating, or a fresh dinner, these bowls combine bold Mediterranean flavors with wholesome ingredients in a colorful, satisfying package.