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Greek Chicken Bowls: Easy Clean Eating Meal Prep

Healthy Mediterranean-inspired bowls with grilled chicken, quinoa, fresh vegetables, feta, and tzatziki for easy meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main
Cuisine: Greek, Mediterranean
Calories: 420

Ingredients
  

Chicken
  • 1 lb chicken breast boneless, skinless
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Bowls & Toppings
  • 2 cups cooked quinoa or brown rice
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion thinly sliced, optional
  • 1/2 cup tzatziki sauce
  • 2 tbsp fresh parsley chopped

Equipment

  • Grill or skillet
  • Mixing bowls
  • Serving bowls

Method
 

  1. Marinate chicken with olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper for 15–20 minutes.
  2. Grill or cook chicken in a skillet 5–7 minutes per side until fully cooked. Let rest 5 minutes, then slice.
  3. Divide quinoa or rice into bowls. Top with sliced chicken, cucumber, tomatoes, olives, feta, and red onion.
  4. Drizzle tzatziki sauce over each bowl and garnish with parsley.
  5. Serve immediately or store in airtight containers for meal prep.

Notes

Keep tzatziki separate until ready to serve to prevent sogginess.