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Arabic Chopped Salad (سلطة)
Fresh, vibrant, and bursting with flavor, Arabic Chopped Salad (سلطة) is one of the most beloved staples across Middle Eastern tables. Simple yet deeply satisfying, this salad combines finely diced cucumbers, tomatoes, parsley, and onion with bright lemon juice and rich olive oil. The result? A refreshing, herb-forward salad that complements almost any meal.
Known in different regions as Lebanese salad, Palestinian salad, or simply “salata,” this Middle Eastern salad recipe is a daily essential in many homes. It’s not just a side dish — it’s a way of eating, a cultural tradition, and a symbol of freshness and hospitality.
If you’re looking for a healthy Mediterranean salad that’s quick, light, and packed with nutrients, this recipe is exactly what you need.
What Makes Arabic Chopped Salad Unique?
Unlike heavier salads that rely on creamy dressings, Arabic chopped salad is built around freshness. The vegetables are cut small and evenly, creating a perfect bite every time. The dressing is minimal — just olive oil, lemon juice, salt, and sometimes sumac — allowing the produce to shine.
The key characteristics:
- Finely diced vegetables
- Bright lemon dressing
- Generous fresh parsley
- Simple, clean ingredients
- Naturally vegan and gluten-free
It’s light but flavorful, refreshing but satisfying.
Cultural Significance of سلطة
Across countries like Lebanon, Jordan, Palestine, and Syria, this cucumber tomato parsley salad is served daily. It appears at family dinners, large celebrations, Ramadan tables, and casual lunches alike.
It’s often served alongside grilled meats, rice dishes, or scooped up with warm flatbread. Because it’s so simple and affordable, it remains a staple in both rural villages and city homes.
In Arabic cuisine, fresh salads balance rich dishes, cleanse the palate, and add color to the table.
Ingredients
- 2 cups cucumbers, finely diced
- 2 cups ripe tomatoes, finely diced
- ½ cup fresh parsley, very finely chopped
- ¼ cup red onion, finely diced
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- ½ teaspoon sea salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon sumac (optional)
Instructions
- Dice the vegetables evenly. Finely chop cucumbers and tomatoes into small uniform cubes.
- Chop parsley thoroughly. Remove thick stems and mince parsley finely for maximum flavor distribution.
- Dice the onion. Cut red onion into very small pieces to avoid overpowering bites.
- Combine ingredients. In a large mixing bowl, add cucumbers, tomatoes, parsley, and onion.
- Prepare the dressing. In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and sumac.
- Toss gently. Pour dressing over the vegetables and mix thoroughly until evenly coated.
- Rest briefly. Let the salad sit for 10 minutes before serving to allow flavors to meld.
- Serve fresh. Enjoy immediately with your favorite meal.
Arabic Chopped Salad (سلطة)
A fresh Middle Eastern salad made with finely diced cucumbers, tomatoes, parsley, and lemon olive oil dressing.
Ingredients
Equipment
Method
- Finely dice cucumbers and tomatoes.
- Chop parsley and red onion finely.
- Combine vegetables in large bowl.
- Whisk lemon juice, olive oil, salt, pepper, and sumac.
- Pour dressing over vegetables.
- Toss gently and let rest 10 minutes before serving.
Notes
Best served fresh. Adjust lemon and salt to taste.
Tips for Authentic Flavor
Use Ripe Tomatoes
Juicy, sweet tomatoes make all the difference.
Chop Small and Even
Uniform cuts create the classic texture this salad is known for.
Don’t Skimp on Parsley
Parsley isn’t just garnish — it’s a key ingredient.
Fresh Lemon Only
Bottled lemon juice won’t deliver the same brightness.
Add Sumac for Depth
Sumac adds a subtle tangy note that elevates the dish.
Variations Across the Region
Add Mint
Some regions include fresh mint for extra freshness.
Add Bell Peppers
Finely diced green bell pepper adds crunch and sweetness.
Add Pomegranate Seeds
For a festive touch and pop of color.
Make It Spicy
Add finely chopped chili or a pinch of red pepper flakes.
What to Serve with Arabic Chopped Salad
This healthy Mediterranean salad pairs beautifully with:
- Grilled chicken or kebabs
- Shawarma
- Falafel
- Rice pilaf
- Lentil dishes
- Warm pita bread
It can also be stuffed into wraps or served over quinoa for a modern twist.
Storage & Make-Ahead Tips
Arabic chopped salad is best served fresh. However, you can:
- Chop vegetables ahead and store separately.
- Mix dressing just before serving.
- Store leftovers in an airtight container for up to 24 hours.
Keep in mind that tomatoes release juice over time, which softens the texture.
Nutritional Benefits
This cucumber tomato parsley salad is:
- High in fiber
- Rich in vitamin C
- Packed with antioxidants
- Heart-healthy thanks to olive oil
- Naturally vegan and gluten-free
It’s light, hydrating, and incredibly nourishing.
Frequently Asked Questions
Is this the same as tabbouleh?
No. Tabbouleh contains bulgur wheat and is heavier on parsley. This salad focuses more on diced vegetables.
Can I use regular onions instead of red?
Yes, but red onion provides milder sweetness.
Can I make it oil-free?
You can reduce the olive oil, but a small amount enhances flavor and texture.
Why You’ll Keep Making This Salad
Arabic chopped salad proves that simple ingredients, when treated with care, create unforgettable flavor. It’s crisp, bright, and refreshing — the kind of dish that makes any meal feel lighter and more balanced.
Once you try this Middle Eastern classic, it will likely become a regular part of your weekly rotation.