Bang Bang Salmon Bites Bowls are a quick and healthy dinner that brings restaurant-quality flavors to your home kitchen. Crispy salmon cubes tossed in a creamy, spicy bang bang sauce sit atop fluffy rice, fresh vegetables, and avocado for a perfect balance of heat, creaminess, and freshness.

This recipe is high in protein and omega-3s, making it a nutritious choice for anyone looking for a wholesome seafood meal. Quick to prepare and easy to assemble, these bowls are perfect for busy weeknights, meal prep, or lunchboxes with a gourmet flair.

Why Bang Bang Salmon Bites Bowls Are a Must-Try

Flavor-packed: Spicy, sweet, and creamy sauce enhances the salmon perfectly.
Healthy: Loaded with protein, healthy fats, and fresh vegetables.
Customizable: Serve with rice, quinoa, or cauliflower rice for low-carb options.
Meal Prep Friendly: Can be prepped ahead and enjoyed throughout the week.

The creamy bang bang sauce clings to each salmon bite, providing a satisfying heat balanced with honey sweetness. Fresh vegetables like avocado, shredded carrots, and cucumber add crunch and freshness that contrast beautifully with the warm salmon and rice.

Ingredients

Salmon Bites

1 lb (450g) salmon fillet, cut into 1-inch cubes
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp paprika

Bang Bang Sauce

3 tbsp mayonnaise
1 tbsp sriracha
1 tbsp honey
1 tsp lime juice

Bowl Assembly

2 cups cooked rice (white, brown, or jasmine)
1 avocado, sliced
1 cup shredded carrots
½ cucumber, thinly sliced
2 green onions, chopped
Sesame seeds for garnish
Optional: lime wedges for serving

Instructions

Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
Toss salmon cubes with olive oil, salt, pepper, garlic powder, and paprika.
Spread salmon on a baking sheet and bake for 10–12 minutes until cooked through and lightly crispy. (Alternatively, sear in a hot skillet for 3–4 minutes per side.)
In a small bowl, whisk together mayonnaise, sriracha, honey, and lime juice to create the bang bang sauce.
Toss cooked salmon cubes gently with 2–3 tbsp of the sauce until coated.
Assemble bowls: place cooked rice as the base, top with salmon, avocado, shredded carrots, cucumber slices, and green onions.
Drizzle remaining bang bang sauce over the bowls and garnish with sesame seeds. Serve immediately with optional lime wedges.

Tips for Perfect Bang Bang Salmon Bowls

Do not overcook salmon; it should remain moist and tender.
Adjust sriracha to taste depending on desired heat level.
For extra crunch, lightly toast sesame seeds before garnishing.
Can be served warm or slightly chilled for meal prep options.

Variations

Low-Carb: Replace rice with cauliflower rice or zucchini noodles.
Spicy Version: Add more sriracha or a pinch of cayenne to the sauce.
Creamy Avocado Sauce: Blend avocado with lime juice and a touch of yogurt for a creamy base instead of mayonnaise.
Vegetarian Option: Substitute salmon with crispy tofu cubes.

Serving Suggestions

Pair with steamed or roasted vegetables for a complete meal.
Serve with pickled ginger and soy sauce for a sushi-inspired twist.
Ideal for a quick lunch bowl, weeknight dinner, or meal prep for the week.

Fun Fact

Salmon is one of the richest sources of omega-3 fatty acids, which support heart and brain health. Pairing it with vegetables and rice makes this bowl a nutrient-dense, balanced meal.