Cream Cheese Fat Bombs (Easy Keto Dessert, No Bake)

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If you’re following a keto or low-carb lifestyle, you already know how important healthy fats are — especially when cravings hit. That’s where cream cheese fat bombs come in. These little bites of creamy indulgence are designed to keep you satisfied, energized, and firmly in ketosis without reaching for sugar-filled treats.

Rich, smooth, and lightly sweet, these cream cheese fat bombs taste like mini cheesecake bites. They require no baking, minimal ingredients, and only a few minutes of prep. Whether you’re new to keto or a seasoned pro, this recipe is a must-have in your rotation.

Why Cream Cheese Fat Bombs Work So Well on Keto

Fat bombs aren’t just desserts — they’re strategic keto tools. When your body runs on fat for fuel, getting enough high-quality fats helps with:

  • Satiety
  • Craving control
  • Energy stability
  • Ketone production

Cream cheese is ideal for fat bombs because it’s naturally high in fat, low in carbs, and has a neutral flavor that pairs beautifully with sweet or savory additions.

What Makes These Cream Cheese Fat Bombs the Best

Ultra-Creamy Texture
Using full-fat cream cheese and butter ensures a smooth, melt-in-your-mouth consistency.

Powdered Sweetener Only
Granulated sweeteners don’t dissolve well and cause grit. Powdered monk fruit or erythritol keeps these silky.

Balanced Sweetness
Lightly sweet, not overpowering — perfect for curbing cravings without spiking blood sugar.

Customizable Flavors
Chocolate-coated, nutty, or plain — this base recipe adapts beautifully.

Ingredients for Cream Cheese Fat Bombs

Keep everything at room temperature for best results.

Ingredients:

  • Full-fat cream cheese
  • Unsalted butter
  • Powdered monk fruit sweetener or powdered erythritol
  • Vanilla extract
  • Almond flour
  • Sugar-free chocolate chips (optional coating)

Instructions: How to Make Cream Cheese Fat Bombs

  1. In a medium bowl, beat softened cream cheese and butter until smooth and fluffy.
  2. Add powdered sweetener and vanilla extract; mix until fully incorporated.
  3. Stir in almond flour until a thick, creamy mixture forms.
  4. Scoop mixture into tablespoon-sized portions and roll into balls.
  5. Place fat bombs on a parchment-lined baking sheet.
  6. Freeze for 20–30 minutes until firm.
  7. Optional: Melt sugar-free chocolate chips and dip fat bombs to coat.
  8. Return to freezer for 10 minutes to set the coating.
  9. Store chilled until ready to serve.

Cream Cheese Fat Bombs

Easy no-bake keto cream cheese fat bombs that are rich, creamy, and perfect for low-carb cravings.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 fat bombs
Course: Dessert, Snack
Cuisine: American
Calories: 140

Ingredients
  

  • 8 oz cream cheese full-fat, softened
  • 0.25 cup unsalted butter softened
  • 0.5 cup powdered monk fruit sweetener
  • 1 tsp vanilla extract
  • 0.25 cup almond flour
  • 0.5 cup sugar-free chocolate chips optional coating

Equipment

  • Mixing bowl
  • Hand mixer
  • Baking sheet
  • Parchment paper

Method
 

  1. Beat cream cheese and butter until smooth.
  2. Mix in powdered sweetener and vanilla extract.
  3. Stir in almond flour until fully combined.
  4. Roll mixture into tablespoon-sized balls.
  5. Freeze 20–30 minutes until firm.
  6. Optional: Dip in melted sugar-free chocolate.
  7. Freeze 10 minutes to set coating.

Notes

Keep chilled for best texture.

Flavor Variations

Switch things up without sacrificing keto compliance:

  • Chocolate Cheesecake: Add cocoa powder to the base.
  • Peanut Butter Fat Bombs: Mix in natural sugar-free peanut butter.
  • Lemon Cheesecake: Add lemon zest and a splash of lemon juice.
  • Cinnamon Roll: Add cinnamon and a pinch of nutmeg.

Serving Suggestions

Cream cheese fat bombs are best served cold or slightly chilled. Enjoy them:

  • As a post-dinner dessert
  • With coffee or keto lattes
  • As a midday fat boost
  • Straight from the freezer for extra firmness

Storage & Freezing

Refrigerator:
Store in an airtight container for up to 7 days.

Freezer:
Freeze for up to 3 months. Eat straight from the freezer or thaw briefly.

Are Fat Bombs Healthy?

While they’re still a treat, these cream cheese fat bombs:

  • Are sugar-free
  • Contain healthy fats
  • Won’t spike blood sugar
  • Support ketosis when eaten in moderation

They’re ideal for keto, low-carb, and diabetic-friendly lifestyles.

Final Thoughts

These cream cheese fat bombs are proof that keto desserts don’t need to be complicated to be delicious. With their cheesecake-like flavor, creamy texture, and quick prep time, they’re a reliable go-to whenever cravings strike.

Once you make a batch, you’ll always want them stocked in your fridge or freezer.

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