Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: Healthy Comfort in a Bowl

When you’re craving a meal that’s both nourishing and deeply satisfying, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce hit the sweet spot. This recipe combines lean protein, vibrant vegetables, and a rich, flavorful sauce into a balanced bowl that works just as well for busy weeknights as it does for meal prep.

At its core, this dish is about simplicity done right. Perfectly seasoned grilled chicken brings smoky depth, broccoli adds freshness and crunch, and a creamy garlic sauce ties everything together without overwhelming the dish. Served over rice, quinoa, or cauliflower rice, these bowls are endlessly customizable and universally loved.

What truly elevates this recipe is the sauce. Creamy, garlicky, and lightly tangy, it coats every bite and transforms everyday ingredients into something crave-worthy. It’s proof that healthy meals don’t have to be bland—or boring.

Why This Bowl Works So Well

Balanced meals are all about contrast. In this bowl, you get:

• Juicy grilled chicken for protein and heartiness
• Tender broccoli for texture and nutrients
• Creamy garlic sauce for richness and flavor
• Rice or grains for comfort and energy

Each component complements the others, creating a dish that feels complete and satisfying without being heavy.

Ingredients

For the Grilled Chicken

• Boneless, skinless chicken breasts
• Olive oil
• Garlic powder
• Paprika
• Salt
• Black pepper
• Lemon juice

For the Broccoli

• Broccoli florets
• Olive oil
• Salt
• Black pepper

For the Creamy Garlic Sauce

• Plain Greek yogurt
• Mayonnaise
• Garlic, minced
• Lemon juice
• Olive oil
• Salt
• Black pepper

For Serving

• Cooked white or brown rice
• Fresh parsley

Instructions

1. Marinate the Chicken
   In a bowl, toss chicken with olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
2. Grill the Chicken
   Preheat grill or grill pan to medium-high heat. Grill chicken for 5–7 minutes per side until cooked through. Rest, then slice.
3. Cook the Broccoli
   Toss broccoli with olive oil, salt, and pepper. Roast at 425°F (220°C) for 15–18 minutes or steam until tender-crisp.
4. Make the Garlic Sauce
   In a bowl, whisk together Greek yogurt, mayonnaise, garlic, lemon juice, olive oil, salt, and pepper until smooth.
5. Assemble the Bowls
   Add rice to bowls, top with broccoli and sliced chicken, then drizzle generously with creamy garlic sauce.
6. Serve
   Garnish with parsley and serve warm.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Healthy grilled chicken and broccoli bowls served over rice and finished with a rich, creamy garlic sauce.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Dinner, Meal Prep

Cuisine: American

Calories: 510

Ingredients

  

Grilled Chicken

• 1.5 lb boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp lemon juice

Broccoli

• 4 cups broccoli florets
• 1 tbsp olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper

Creamy Garlic Sauce

• 0.5 cup plain Greek yogurt
• 0.25 cup mayonnaise
• 2 cloves garlic minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 0.25 tsp salt
• 0.25 tsp black pepper

For Serving

• 3 cups cooked rice white or brown
• 2 tbsp fresh parsley chopped

Equipment

• Grill or grill pan
• Mixing bowls
• Sheet pan

Method

 

1. Season chicken with oil, spices, and lemon juice.
2. Grill chicken until cooked through and slice.
3. Cook broccoli until tender-crisp.
4. Whisk together creamy garlic sauce ingredients.
5. Assemble bowls with rice, chicken, broccoli, and sauce.

Notes

Sauce can be made up to 3 days ahead.

Tips for the Best Chicken & Broccoli Bowls

• Let grilled chicken rest before slicing for juiciness
• Don’t overcook broccoli—keep it bright and crisp
• Make sauce ahead for deeper flavor
• Double the sauce—it goes fast

Variations & Customizations

• Low-Carb: Use cauliflower rice
• Spicy: Add chili flakes or hot sauce to the garlic sauce
• Dairy-Free: Use dairy-free yogurt and mayo
• Mediterranean Twist: Add cucumbers and tomatoes

Meal Prep Friendly

These bowls are perfect for meal prep. Store chicken, broccoli, rice, and sauce separately for up to 4 days. Assemble just before eating for best texture.

A Bowl You’ll Want on Repeat

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce prove that simple ingredients can create bold, satisfying meals. Whether you’re cooking for yourself or feeding a family, this recipe delivers comfort, nutrition, and flavor in every bite.