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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Healthy grilled chicken and broccoli bowls served over rice and finished with a rich, creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Meal Prep
Cuisine: American
Calories: 510

Ingredients
  

Grilled Chicken
  • 1.5 lb boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice
Broccoli
  • 4 cups broccoli florets
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Creamy Garlic Sauce
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper
For Serving
  • 3 cups cooked rice white or brown
  • 2 tbsp fresh parsley chopped

Equipment

  • Grill or grill pan
  • Mixing bowls
  • Sheet pan

Method
 

  1. Season chicken with oil, spices, and lemon juice.
  2. Grill chicken until cooked through and slice.
  3. Cook broccoli until tender-crisp.
  4. Whisk together creamy garlic sauce ingredients.
  5. Assemble bowls with rice, chicken, broccoli, and sauce.

Notes

Sauce can be made up to 3 days ahead.