Healthy Cookies with No Sugar: Guilt-Free Treats You’ll Love

Craving cookies but want to skip refined sugar? Healthy Cookies with No Sugar are the perfect solution. Sweetened naturally with bananas, applesauce, or other wholesome ingredients, these cookies let you enjoy dessert without guilt. They’re soft, chewy, and packed with fiber, protein, and nutrients, making them ideal for breakfast, snacks, or a sweet treat any time of day.

This recipe is simple, approachable, and highly versatile. You can add your favorite nuts, seeds, or sugar-free chocolate chips to make them even more satisfying. Whether you’re managing blood sugar, cutting back on sweets, or just looking for a healthier dessert, these cookies are a must-try.

Ingredients

• Dry Ingredients:
  • 1 1/2 cups rolled oats
  • 1 cup almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • Optional: 1/4 cup unsweetened shredded coconut
• Wet Ingredients:
  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/4 cup coconut oil, melted
• Add-Ins:
  • 1/3 cup sugar-free chocolate chips or cacao nibs
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans)

Instructions

1. Preheat Oven: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine oats, almond flour, baking soda, salt, cinnamon, and optional coconut.
3. Combine Wet Ingredients: In another bowl, mash bananas and mix with applesauce, vanilla extract, and melted coconut oil.
4. Mix Together: Pour wet ingredients into dry ingredients and stir until fully combined. Fold in chocolate chips and nuts.
5. Form Cookies: Scoop tablespoon-sized portions of dough onto the prepared baking sheet, flatten slightly with a spoon.
6. Bake: Bake 12–15 minutes or until lightly golden on the edges. Cool on the baking sheet for 5 minutes before transferring to a wire rack.
7. Serve: Enjoy immediately or store in an airtight container at room temperature for up to 4 days, or freeze for longer storage.

Tips for Perfect Healthy Cookies

• Ripe Bananas: Use very ripe bananas for natural sweetness.
• Texture: For chewier cookies, add a tablespoon of almond butter.
• Sweetness Adjustment: Add a few drops of stevia or monk fruit if you prefer slightly sweeter cookies.
• Storage: Store in an airtight container at room temperature or freeze for up to a month.

Creative Variations

• Nut-Free Version: Replace nuts with extra chocolate chips or dried fruit.
• Spiced Cookies: Add a pinch of nutmeg or ginger for warm, cozy flavors.
• Berry Cookies: Mix in 1/3 cup dried unsweetened cranberries or blueberries.
• Protein Boost: Add 2 tbsp protein powder to the dry ingredients for post-workout snacks.

Healthy Cookies with No Sugar

Soft, chewy cookies naturally sweetened with bananas and applesauce, perfect for guilt-free snacking.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 12 cookies

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 120

Ingredients

  

Dry Ingredients

• 1.5 cups rolled oats
• 1 cup almond flour
• 1 tsp baking soda
• 0.25 tsp salt
• 1 tsp cinnamon
• 0.25 cup unsweetened shredded coconut optional

Wet Ingredients

• 2 ripe bananas mashed
• 0.5 cup unsweetened applesauce
• 1 tsp vanilla extract
• 0.25 cup coconut oil melted

Add-Ins

• 0.33 cup sugar-free chocolate chips or cacao nibs
• 0.25 cup chopped nuts walnuts, almonds, or pecans

Equipment

• Mixing bowls
• Baking sheet
• Wire rack
• Spoon or cookie scoop

Method

 

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, almond flour, baking soda, salt, cinnamon, and optional coconut.
3. In another bowl, mash bananas and mix with applesauce, vanilla, and melted coconut oil.
4. Pour wet ingredients into dry ingredients and stir until combined. Fold in chocolate chips and nuts.
5. Scoop tablespoon-sized portions onto baking sheet and flatten slightly.
6. Bake 12–15 minutes or until edges are lightly golden. Cool 5 minutes before transferring to wire rack.
7. Enjoy immediately or store in airtight container for up to 4 days.

Notes

Optional: add a few drops of stevia for extra sweetness or mix in berries for flavor variation.

Serving Suggestions

• Enjoy warm with unsweetened almond milk or a cup of tea.
• Pair with Greek yogurt for a balanced snack.
• Pack in lunchboxes for a healthy on-the-go treat.

Fun Facts

• Using bananas and applesauce as natural sweeteners provides fiber, potassium, and antioxidants.
• Sugar-free baking can be just as delicious as traditional cookies if you focus on flavor layers like cinnamon, vanilla, and natural sweetness from fruit.
• Oats and almond flour contribute protein and healthy fats, making these cookies more filling than standard cookies.

Why This Recipe Works

These Healthy Cookies with No Sugar work because they balance natural sweetness, moisture, and texture. The combination of bananas and applesauce keeps them soft, while oats and almond flour provide structure and nutrition. Add-ins like chocolate chips or nuts enhance flavor and crunch, making this a wholesome cookie that satisfies cravings without the sugar crash.

Conclusion

Whether you’re aiming to reduce sugar intake, eat healthier, or just want a wholesome cookie, this recipe for Healthy Cookies with No Sugar delivers flavor, texture, and nutrition. Easy to make, versatile, and satisfying, these cookies are perfect for family snacks, holiday treats, or a guilt-free dessert any day of the week.