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Keto Cheesy Garlic Breadsticks (Just 4 Ingredients!)
If you’ve been craving warm, cheesy garlic bread but don’t want the carbs, these Keto Cheesy Garlic Breadsticks are about to make your day. They’re golden, stretchy, garlicky, and unbelievably simple — made with just four ingredients.
Yes, four.
No yeast. No complicated steps. No weird additives. Just real ingredients that come together in under 30 minutes for the ultimate low carb comfort food.
Whether you need a quick keto appetizer, a side dish for dinner, or a satisfying snack, these breadsticks check every box. Crispy edges. Gooey center. Bold garlic flavor. And completely gluten-free.
Let’s get into it.
Why You’ll Love These Keto Garlic Breadsticks
These aren’t “good for keto.” They’re just plain good.
- Only 4 simple ingredients
- Ready in under 25 minutes
- Naturally gluten-free
- Perfectly cheesy and garlicky
- Kid-friendly and party-ready
- Ideal for dipping
They taste like classic garlic breadsticks you’d get at your favorite Italian restaurant — but without the carb crash.
The Magic Behind 4 Ingredients
The secret to these low carb garlic breadsticks is a simple cheese-based dough often used in keto baking. It creates a flexible, slightly chewy texture that mimics real bread surprisingly well.
Here’s how the four ingredients work together:
- Mozzarella cheese provides structure and stretch
- Cream cheese adds richness and softness
- Almond flour replaces traditional flour while keeping carbs low
- Garlic powder infuses bold, savory flavor
That’s it. Simple. Effective. Delicious.
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup almond flour
- 1 teaspoon garlic powder
Optional (but highly recommended for flavor boost):
- Fresh chopped parsley
- Grated parmesan
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway through, until fully melted and smooth.
- Stir in almond flour and garlic powder. Mix thoroughly until a soft dough forms. If dough becomes firm, microwave for an additional 10–15 seconds to soften.
- Place dough between two sheets of parchment paper. Roll into a rectangle about ¼ inch thick.
- Remove top parchment sheet and transfer dough (on bottom parchment) onto baking sheet.
- Bake for 10–12 minutes until golden brown around edges.
- Remove from oven and let cool slightly. Slice into breadsticks.
- Garnish with parsley or parmesan if desired and serve warm.
Keto Cheesy Garlic Breadsticks
Easy 4-ingredient keto garlic breadsticks that are cheesy, low carb, and ready in under 25 minutes.
Ingredients
Equipment
Method
- Preheat oven to 400°F and line baking sheet with parchment.
- Melt mozzarella and cream cheese until smooth.
- Mix in almond flour and garlic powder to form dough.
- Roll into rectangle and bake 10–12 minutes until golden.
- Slice and serve warm.
Notes
Do not overbake to maintain soft center texture.
Tips for Perfect Keto Cheesy Garlic Breadsticks
Roll Evenly
Keep the dough uniform in thickness so it bakes evenly.
Don’t Overbake
Edges should be golden but not dark brown. Overbaking can make them too crisp.
Slice While Warm
They cut more cleanly before fully cooling.
Add Cheese on Top (Optional Upgrade)
Sprinkle extra mozzarella before baking for an even cheesier finish.
Serving Ideas
These gluten free cheesy breadsticks pair beautifully with:
- Marinara sauce
- Alfredo sauce
- Caesar salad
- Keto pasta dishes
- Soup (especially tomato or creamy chicken soup)
They also make an excellent easy keto appetizer recipe for gatherings. Slice into smaller sticks for party platters.
Storage & Reheating
Refrigerator: Store in airtight container for up to 4 days.
Freezer: Freeze for up to 2 months. Place parchment between layers.
Reheat: Warm in oven at 350°F for 5–7 minutes or air fry briefly to crisp edges.
Avoid microwaving too long, as texture may soften excessively.
Nutritional Benefits
Because these are made without traditional flour, they’re:
- Low carb
- High in healthy fats
- Gluten-free
- Moderate protein
They’re filling and satisfying, making them perfect for keto or low-carb lifestyles.
Variations to Try
Want to level them up?
Italian Herb Version
Add ½ teaspoon Italian seasoning to the dough.
Spicy Garlic
Mix in red pepper flakes.
Cheddar Twist
Replace half the mozzarella with sharp cheddar.
Everything Bagel Style
Sprinkle everything seasoning on top before baking.
Why This Recipe Works So Well
Cheese-based dough has a natural elasticity that mimics gluten structure. When baked, it firms up enough to hold shape but stays tender inside. Almond flour adds stability without heaviness.
The garlic powder distributes evenly throughout the dough, giving every bite bold flavor instead of just surface seasoning.
And because the ingredient list is short, the flavors shine without being overcomplicated.
Frequently Asked Questions
Can I use coconut flour?
Coconut flour absorbs more moisture and changes texture significantly. Almond flour is best.
Can I make them dairy-free?
This recipe relies heavily on cheese for structure, so dairy-free substitutions won’t produce the same result.
Are they crispy or soft?
Edges are slightly crisp, center stays chewy and soft.
Final Thoughts
These Keto Cheesy Garlic Breadsticks (Just 4 Ingredients!) prove that low carb recipes don’t have to be complicated. With minimal ingredients and maximum flavor, they deliver everything you want in garlic bread — without the carbs.
Perfect for weeknights, meal prep, parties, or whenever you need a quick comfort food fix.
Once you try them, they’ll become a permanent staple in your keto kitchen.