Low-Carb Crustless Quiche with Ham, Broccoli & Cheese

If you’re searching for a satisfying breakfast that feels indulgent but fits perfectly into a low-carb lifestyle, this Low-Carb Crustless Quiche with Ham, Broccoli & Cheese is about to become your go-to recipe. It’s creamy, cheesy, packed with protein, and naturally gluten-free — all without the fuss of a crust.

Whether you’re following a keto diet, cutting carbs, or simply looking for a wholesome breakfast casserole that works for meal prep, this crustless quiche delivers flavor and convenience in every bite.

Let’s dive into why this recipe works so well — and how to make it perfectly every time.

Why You’ll Love This Low-Carb Crustless Quiche

There are plenty of quiche recipes out there, but going crustless changes everything in the best way possible.

Here’s why:

• Lower in carbs – No pastry crust means dramatically fewer carbohydrates.
• Naturally gluten-free – No need for special flours or substitutions.
• Quick prep – Just mix, pour, and bake.
• Perfect for meal prep – Slices reheat beautifully.
• Protein-packed – Eggs, ham, and cheese keep you full longer.

Plus, the combination of smoky ham, tender broccoli, and melty cheese creates a flavor profile that feels classic and comforting — but lighter.

What Is a Crustless Quiche?

A traditional quiche is a savory egg custard baked in a pastry crust. By removing the crust, you essentially create a baked egg casserole that holds together beautifully without extra carbs.

The beauty of a crustless quiche is its versatility. You can change the fillings based on what’s in your fridge — but the trio of ham, broccoli, and cheese is a tried-and-true favorite.

Ingredients

• 8 large eggs
• 1 cup heavy cream
• 1/2 cup unsweetened almond milk (or whole milk)
• 1 1/2 cups cooked ham, diced
• 1 1/2 cups fresh broccoli florets, chopped small
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for sautéing broccoli)

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish.
2. Prepare the broccoli. Heat olive oil in a skillet over medium heat. Add chopped broccoli and sauté for 3–4 minutes until slightly tender but still bright green. Remove from heat.
3. Whisk the eggs. In a large mixing bowl, whisk together eggs, heavy cream, almond milk, garlic powder, onion powder, salt, and pepper until fully combined.
4. Add fillings. Stir in diced ham, sautéed broccoli, cheddar cheese, and mozzarella cheese.
5. Pour into baking dish. Transfer the mixture into the prepared dish, spreading evenly.
6. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
7. Cool slightly. Let the quiche rest for 10 minutes before slicing. This helps it firm up for clean slices.
8. Serve warm or allow to cool completely for meal prep storage.

Low-Carb Crustless Quiche with Ham, Broccoli & Cheese

A creamy, protein-packed low-carb crustless quiche filled with ham, broccoli, and melty cheese—perfect for breakfast, brunch, or meal prep.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 8 slices

Course: Breakfast, Brunch, Main Course

Cuisine: American

Calories: 320

Ingredients

  

Quiche Base

• 8 large eggs
• 1 cup heavy cream
• 0.5 cup unsweetened almond milk
• 1.5 cups cooked ham diced
• 1.5 cups broccoli florets chopped small
• 1.5 cups cheddar cheese shredded
• 0.5 cup mozzarella cheese shredded
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper

Equipment

• Mixing bowls
• Whisk
• Skillet
• 9-inch baking dish

Method

 

1. Preheat oven to 375°F (190°C) and grease baking dish.
2. Sauté broccoli in olive oil for 3–4 minutes until slightly tender.
3. Whisk eggs, cream, milk, and seasonings together.
4. Stir in ham, broccoli, and cheeses.
5. Pour mixture into prepared dish.
6. Bake 35–40 minutes until set and golden.
7. Cool 10 minutes before slicing and serving.

Notes

Let quiche rest before slicing for clean cuts. Great for meal prep.

Nutrition Benefits of This Healthy Breakfast Casserole

This crustless quiche is more than just low-carb — it’s nutritionally balanced:

• High in protein from eggs and ham.
• Healthy fats from cream and cheese keep you satisfied.
• Fiber and vitamins from broccoli add nutritional depth.
• Low net carbs, making it suitable for keto lifestyles.

Broccoli is rich in vitamin C, vitamin K, and antioxidants, while eggs provide essential amino acids and choline for brain health.

Tips for the Perfect Crustless Quiche

1. Don’t Skip Pre-Cooking the Broccoli

Raw broccoli releases water during baking, which can make your quiche watery. A quick sauté removes excess moisture and improves texture.

2. Use Full-Fat Dairy

Full-fat cream produces a silkier custard texture and better flavor.

3. Let It Rest Before Slicing

Cutting too early can make the quiche fall apart. Resting allows it to set fully.

4. Avoid Overbaking

The center should be just set. It will continue to cook slightly after removing from the oven.

Easy Variations

This crustless quiche recipe is incredibly flexible. Try these swaps:

• Spinach instead of broccoli for a lighter green option.
• Swiss cheese instead of cheddar for a nuttier flavor.
• Turkey instead of ham for a leaner twist.
• Add mushrooms or bell peppers for extra veggies.
• Make it spicy with red pepper flakes or diced jalapeños.

Make It Keto-Friendly

This recipe is already keto-friendly, but to keep carbs even lower:

• Use only heavy cream (skip milk alternatives).
• Check ham labels for hidden sugars.
• Stick with full-fat cheese.

Storage and Meal Prep

One of the best things about this low carb quiche is how well it stores.

• Refrigerator: Store slices in an airtight container for up to 4 days.
• Freezer: Wrap slices individually and freeze up to 2 months.
• Reheat: Microwave for 30–60 seconds or warm in the oven at 325°F until heated through.

It’s perfect for busy mornings — just grab a slice and go.

Serving Suggestions

Pair your quiche with:

• A simple side salad with olive oil vinaigrette
• Sliced avocado
• Fresh berries
• Roasted tomatoes

For brunch, serve with sparkling water or fresh juice for a balanced spread.

Why This Recipe Works for Every Occasion

This crustless quiche isn’t just breakfast — it works for:

• Weekend brunch
• Meal prep lunches
• Light dinners
• Holiday gatherings
• Potlucks

It’s elegant enough for guests but easy enough for a weekday meal.

Frequently Asked Questions

Can I make this dairy-free?

You can experiment with dairy-free cream and cheese alternatives, but texture may vary.

Can I use frozen broccoli?

Yes — thaw and squeeze out excess moisture first.

Why is my quiche watery?

Most often it’s from undercooked vegetables or overbaking.

Final Thoughts

This Low-Carb Crustless Quiche with Ham, Broccoli & Cheese is everything a good recipe should be: simple, flexible, satisfying, and nourishing. It proves that low-carb meals don’t have to feel restrictive — they can be creamy, cheesy, and deeply comforting.

Once you make this once, you’ll realize how endlessly adaptable it is. And honestly? You might not even miss the crust.