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Low-Carb Crustless Quiche with Ham, Broccoli & Cheese

A creamy, protein-packed low-carb crustless quiche filled with ham, broccoli, and melty cheese—perfect for breakfast, brunch, or meal prep.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 320

Ingredients
  

Quiche Base
  • 8 large eggs
  • 1 cup heavy cream
  • 0.5 cup unsweetened almond milk
  • 1.5 cups cooked ham diced
  • 1.5 cups broccoli florets chopped small
  • 1.5 cups cheddar cheese shredded
  • 0.5 cup mozzarella cheese shredded
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Whisk
  • Skillet
  • 9-inch baking dish

Method
 

  1. Preheat oven to 375°F (190°C) and grease baking dish.
  2. Sauté broccoli in olive oil for 3–4 minutes until slightly tender.
  3. Whisk eggs, cream, milk, and seasonings together.
  4. Stir in ham, broccoli, and cheeses.
  5. Pour mixture into prepared dish.
  6. Bake 35–40 minutes until set and golden.
  7. Cool 10 minutes before slicing and serving.

Notes

Let quiche rest before slicing for clean cuts. Great for meal prep.