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Mediterranean Stuffed Sweet Potato Boats
If you’re looking for a colorful, nutrient-dense, and deeply satisfying meal, these Mediterranean Stuffed Sweet Potato Boats are about to become your new favorite. They’re vibrant, hearty, packed with plant-based protein, and bursting with fresh Mediterranean flavors — all while being incredibly simple to prepare.
Roasted sweet potatoes form the naturally creamy base, while a fresh chickpea salad loaded with cucumber, tomatoes, red onion, herbs, and feta creates a bright, savory topping. A drizzle of lemony tahini sauce ties everything together into one seriously crave-worthy dish.
Whether you need a vegetarian Mediterranean dinner, a meal-prep lunch, or a wholesome weeknight option, this easy Mediterranean recipe checks every box.
Why You’ll Love These Mediterranean Stuffed Sweet Potato Boats
There’s something magical about sweet and savory together — and this recipe nails that balance.
Here’s why it works so well:
- Naturally vegetarian and gluten-free
- Rich in fiber and plant protein
- Full of fresh, vibrant flavor
- Perfect for meal prep
- Easily customizable
The roasted sweet potato offers natural sweetness and creaminess, while the chickpea filling adds texture, protein, and satisfying bite.
Health Benefits of This Dish
These healthy stuffed sweet potatoes are more than just beautiful — they’re incredibly nourishing.
Sweet Potatoes
- High in fiber
- Rich in vitamin A
- Naturally sweet and satisfying
Chickpeas
- Excellent source of plant-based protein
- High in fiber
- Help promote fullness
Olive Oil & Tahini
- Provide heart-healthy fats
- Add creaminess without dairy overload
This balance of complex carbohydrates, protein, and healthy fats makes the dish both energizing and filling.
Ingredients
For the Sweet Potatoes
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Mediterranean Filling
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- ¼ cup red onion, finely diced
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- Salt and black pepper to taste
For the Tahini Drizzle
- ¼ cup tahini
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- 2–3 tablespoons warm water (to thin)
- Pinch of salt
Instructions
- Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. - Prepare Sweet Potatoes
Wash and dry sweet potatoes. Pierce several times with a fork. Rub with olive oil and season lightly with salt and pepper. - Roast
Bake for 40–50 minutes until tender when pierced with a knife. - Prepare the Filling
In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta, parsley, lemon juice, olive oil, oregano, salt, and pepper. Mix gently. - Make Tahini Sauce
In a small bowl, whisk tahini, lemon juice, garlic, and salt. Slowly add warm water until smooth and pourable. - Assemble the Boats
Once sweet potatoes are cool enough to handle, slice them lengthwise and gently fluff the interior with a fork. - Stuff Generously
Spoon the Mediterranean chickpea mixture into each sweet potato. - Drizzle and Garnish
Drizzle with tahini sauce and add extra parsley or feta if desired.
Serve immediately.
Mediterranean Stuffed Sweet Potato Boats
Roasted sweet potatoes filled with a vibrant Mediterranean chickpea salad and topped with creamy tahini sauce.
Ingredients
Equipment
Method
- Preheat oven and roast sweet potatoes until tender.
- Mix chickpeas, vegetables, feta, and seasonings.
- Prepare tahini sauce.
- Slice sweet potatoes and stuff with filling.
- Drizzle with sauce and serve.
Notes
For vegan option, omit feta. Add grilled chicken for extra protein.
Tips for the Best Stuffed Sweet Potatoes
1. Roast Until Very Tender
Soft interiors create a creamy contrast to the fresh topping.
2. Don’t Overmix the Filling
Keep vegetables crisp for texture.
3. Adjust the Sauce
If tahini thickens too much, add a splash of warm water.
4. Add Heat If You Like
A pinch of red pepper flakes adds subtle kick.
Variations
Add Grilled Chicken
Turn this into a protein-packed non-vegetarian option.
Vegan Version
Simply omit feta or replace with dairy-free alternative.
Extra Crunch
Add toasted pine nuts or sunflower seeds.
Spicy Mediterranean
Stir in harissa or chili paste to the chickpea mix.
Meal Prep & Storage
These chickpea stuffed sweet potatoes are excellent for meal prep.
- Store components separately for up to 4 days.
- Reheat sweet potatoes before adding fresh topping.
- Tahini sauce can be refrigerated for 5 days.
Serving Suggestions
Serve these Mediterranean stuffed sweet potato boats as:
- A main vegetarian Mediterranean dinner
- A hearty lunch
- A side dish alongside grilled protein
- A colorful addition to a dinner spread
Pair with sparkling water, fresh lemonade, or a simple green salad.
Why This Recipe Works
The balance of flavors is what makes this easy Mediterranean recipe shine:
- Sweet from roasted sweet potatoes
- Savory from feta and chickpeas
- Bright from lemon
- Creamy from tahini
- Fresh from herbs and vegetables
Each bite delivers texture and contrast — creamy, crunchy, tangy, and hearty all at once.
Final Thoughts
These Mediterranean Stuffed Sweet Potato Boats prove that healthy food doesn’t have to be boring. They’re colorful, satisfying, and filled with wholesome ingredients that leave you feeling energized.
Whether you’re hosting friends, prepping lunches, or just craving something fresh and nourishing, this recipe is a guaranteed crowd-pleaser.
Make them once — and they’ll become a staple in your weekly rotation.