Sweet Potato Hash: A Hearty, Healthy Skillet Breakfast

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If you’re looking for a breakfast that’s hearty, colorful, and packed with flavor, Sweet Potato Hash is the perfect choice. This one-skillet dish combines tender, golden sweet potatoes with savory vegetables and warm spices to create a meal that’s as nourishing as it is comforting. It’s naturally gluten-free, customizable, and works just as well for breakfast as it does for brunch or dinner.

At FoodieMoms, sweet potato hash is a staple because it’s easy to make, budget-friendly, and endlessly adaptable. Whether you top it with eggs, serve it alongside bacon, or enjoy it on its own, this dish delivers satisfying flavor in every bite.

Why Sweet Potato Hash Is So Popular

Sweet potatoes bring a natural sweetness that pairs beautifully with savory ingredients like onions, peppers, and spices. When cooked in a hot skillet, they develop crispy edges while staying soft and fluffy inside—exactly what you want in a good hash.

This recipe is especially loved because it’s:

  • Made in one pan
  • Naturally nutrient-rich
  • Easy to customize
  • Perfect for meal prep
  • Family-friendly

It’s comfort food that still feels wholesome.

What Makes This Sweet Potato Hash Special

  • Crispy, caramelized sweet potatoes
  • Balanced sweet and savory flavors
  • Simple pantry spices
  • Ready in under 30 minutes
  • Works for any meal of the day

It’s the kind of recipe you can rely on when you want something filling but not heavy.

Ingredients You’ll Need

  • Sweet potatoes (peeled and diced)
  • Olive oil
  • Onion
  • Bell peppers
  • Garlic
  • Paprika
  • Salt
  • Black pepper
  • Fresh herbs (parsley or cilantro)

These simple ingredients come together to create bold flavor without overpowering the natural sweetness of the potatoes.

How to Make Sweet Potato Hash

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook until starting to soften and brown.
  3. Add onions and bell peppers, cooking until tender and caramelized.
  4. Stir in garlic and spices, cooking until fragrant.
  5. Continue cooking until sweet potatoes are crispy on the outside and tender inside.

Serve immediately or top with eggs for a complete meal.

Sweet Potato Hash

A hearty skillet hash made with crispy sweet potatoes, vegetables, and warm spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 260

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 2 tbsp olive oil
  • 1 small onion diced
  • 1 cup bell peppers diced
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 0.75 tsp salt
  • 0.5 tsp black pepper

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Spatula

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until starting to brown.
  3. Add onion and bell peppers; cook until softened.
  4. Stir in garlic, paprika, salt, and pepper; cook until fragrant.
  5. Continue cooking until sweet potatoes are tender and crispy on the edges.
  6. Serve hot, topped with eggs or fresh herbs if desired.

Notes

Use a cast-iron skillet for best browning.

Tips for Perfect Sweet Potato Hash

  • Dice sweet potatoes evenly for uniform cooking.
  • Don’t overcrowd the pan—this helps with browning.
  • Use a cast-iron skillet for best crispiness.
  • Cover briefly to help soften potatoes, then uncover to crisp.
  • Season gradually and taste as you go.

Delicious Variations

Breakfast Hash
Top with fried or poached eggs.

Protein-Packed Hash
Add sausage, bacon, or diced chicken.

Veggie Lover’s Hash
Add zucchini, mushrooms, or spinach.

Spicy Hash
Add chili flakes or smoked paprika.

Southwest Style
Add cumin and serve with avocado.

Storage & Meal Prep Tips

  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat in a skillet to restore crispiness.
  • Great for meal prep breakfasts or quick lunches.
  • Can be frozen, though texture is best fresh.

Perfect Occasions for Sweet Potato Hash

  • Weekend breakfasts
  • Brunch gatherings
  • Healthy meal prep
  • Breakfast-for-dinner nights
  • Holiday mornings

It’s versatile enough for everyday meals and special occasions alike.

Why FoodieMoms Loves This Recipe

At FoodieMoms, we love recipes that are simple, nourishing, and flexible. Sweet Potato Hash checks all those boxes. It’s colorful, comforting, and made with ingredients you can feel good about serving your family.

This is one of those recipes you’ll find yourself making on repeat.

Final Thoughts

If you’re craving a warm, satisfying meal that’s easy to make and full of flavor, Sweet Potato Hash is the answer. Crispy, savory, and endlessly customizable, it’s a skillet classic that belongs in every kitchen.

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