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Anti-Inflammatory Cauliflower Chicken Soup

A nourishing, healing soup made with cauliflower, chicken, turmeric, ginger, and bone broth to support wellness and reduce inflammation.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 1 tbsp olive oil
  • 1 cup yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground turmeric
  • 0.25 tsp black pepper
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 4 cups cauliflower florets
  • 5 cups chicken bone broth
  • 2 cups cooked chicken shredded
  • 1 tsp sea salt to taste

Equipment

  • Large soup pot
  • Cutting board
  • Chef’s knife
  • Immersion blender (optional)

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté until soft and translucent.
  3. Stir in garlic and ginger; cook until fragrant.
  4. Add turmeric and black pepper and stir well.
  5. Add carrots, celery, and cauliflower; mix to coat.
  6. Pour in bone broth and bring to a boil.
  7. Reduce heat and simmer 15–18 minutes until cauliflower is tender.
  8. Add shredded chicken and simmer 5 minutes.
  9. Season with salt and blend partially if desired.

Notes

Blend part of the soup for a creamy texture without dairy.