Go Back

Cottage Cheese Taco Dip

A creamy, high-protein taco dip made by blending cottage cheese with taco seasoning and salsa. Perfect for parties, snacks, and healthy meal prep.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Mexican
Calories: 120

Ingredients
  

Taco Dip
  • 2 cups cottage cheese
  • 2 tbsp taco seasoning
  • 0.25 cup salsa mild or spicy
  • 1 tbsp lime juice
  • 0.25 tsp garlic powder optional
Toppings
  • 0.25 cup shredded cheese
  • 2 tbsp tomatoes diced
  • 2 tbsp green onions sliced
  • 1 tbsp cilantro chopped

Equipment

  • Blender or food processor
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Blend cottage cheese until smooth and creamy.
  2. Add taco seasoning, salsa, lime juice, and garlic powder; blend again.
  3. Transfer dip to a bowl and add toppings.
  4. Serve with chips, veggies, or crackers.

Notes

Use thick salsa to maintain a creamy dip consistency.