Go Back

Golden Milk (Turmeric Milk)

A warm, soothing turmeric milk drink made with healing spices and milk for relaxation and anti-inflammatory benefits.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drink, Snack
Cuisine: Ayurvedic, Indian
Calories: 130

Ingredients
  

  • 2 cups milk of choice
  • 1 tsp ground turmeric
  • 0.5 tsp ground ginger
  • 0.5 tsp ground cinnamon
  • 0.125 tsp black pepper
  • 1 tsp coconut oil or ghee
  • 1-2 tsp honey or maple syrup optional

Equipment

  • Small saucepan
  • Whisk
  • Measuring spoons
  • Mug

Method
 

  1. Add milk to a saucepan over medium-low heat.
  2. Whisk in turmeric, ginger, cinnamon, and black pepper.
  3. Heat gently until steaming, not boiling.
  4. Stir in coconut oil or ghee until melted.
  5. Sweeten to taste and serve warm.

Notes

Strain before serving if using fresh ginger.