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Healthier Broccoli Chicken Casserole

A creamy, protein-packed casserole made with Greek yogurt, chicken, and fresh broccoli for a wholesome comfort meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main
Cuisine: American, Healthy
Calories: 290

Ingredients
  

Casserole
  • 2 cups cooked chicken breast shredded or cubed
  • 3 cups broccoli florets lightly steamed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup plain Greek yogurt
  • 0.5 cup low-fat milk
  • 1 cup shredded mozzarella or cheddar
  • 0.25 cup grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried thyme optional
Topping
  • 0.5 cup whole-wheat breadcrumbs
  • 1 tbsp olive oil or melted butter
  • 2 tbsp Parmesan cheese
  • Fresh parsley for garnish

Equipment

  • Mixing bowls
  • Baking dish
  • Skillet
  • Spatula

Method
 

  1. Preheat oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Steam broccoli for 2–3 minutes until just tender, then drain.
  3. Sauté onion and garlic until fragrant.
  4. Mix yogurt, milk, salt, pepper, and thyme in a bowl; add onion mixture.
  5. Combine with chicken, broccoli, and cheeses.
  6. Spread in baking dish and top with breadcrumb mixture.
  7. Bake 25–30 minutes until golden and bubbling.

Notes

A lightened-up version of classic chicken casserole made with Greek yogurt instead of cream.