Go Back

Keto Breakfast Casserole

A hearty low-carb breakfast casserole packed with eggs, sausage, cheese, and vegetables—perfect for keto meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 320

Ingredients
  

Main Ingredients
  • 12 large eggs
  • 1 lb breakfast sausage sugar-free
  • 1 cup shredded cheddar cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 cup diced bell peppers
  • 1 cup chopped spinach
  • 0.5 cup heavy cream

Equipment

  • Mixing bowls
  • Baking dish
  • Skillet
  • Whisk

Method
 

  1. Preheat oven to 375°F and grease a 9x13-inch baking dish.
  2. Cook sausage in skillet until browned and fully cooked.
  3. Sauté bell peppers and spinach lightly.
  4. Whisk eggs, heavy cream, and seasonings together.
  5. Layer sausage, vegetables, and cheese in baking dish.
  6. Pour egg mixture evenly over ingredients.
  7. Bake 30–35 minutes until center is set.
  8. Rest 10 minutes before slicing and serving.

Notes

Customize with bacon, mushrooms, or different cheeses as desired.