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The BEST Cauliflower Pizza Crust (Gluten-Free & Sliceable!)

A crispy, sturdy, and sliceable cauliflower pizza crust that is gluten-free and low-carb.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American, Italian-Inspired
Calories: 160

Ingredients
  

Crust
  • 4 cups riced cauliflower
  • 2 eggs
  • 1.5 cups mozzarella cheese shredded
  • 0.25 cup Parmesan cheese grated
  • 1 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Food processor
  • Mixing bowls
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Microwave riced cauliflower 5 minutes.
  3. Cool and squeeze out moisture.
  4. Mix with eggs, cheese, and seasonings.
  5. Press into round crust on parchment.
  6. Bake 20–25 minutes until golden.
  7. Add toppings and bake 8–10 more minutes.

Notes

Squeezing moisture is essential for crisp texture.