Go Back

Two-Minute Protein Brownie

A quick, healthy, high-protein brownie ready in just 2 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 mug
Course: Dessert, Snack
Cuisine: American
Calories: 210

Ingredients
  

Main Ingredients
  • 2 tbsp chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp Greek yogurt creamy
  • 1 egg large
  • 1 tbsp milk any type
  • 1 tsp honey optional
  • 1 tsp vanilla extract
  • pinch salt
Optional Toppings
  • as desired chocolate chips, nuts, or berries

Equipment

  • Microwave-safe mug
  • Mixing bowl
  • Whisk or spoon

Method
 

  1. Lightly grease a microwave-safe mug or small bowl.
  2. In a small bowl, mix protein powder, cocoa powder, and pinch of salt.
  3. Add Greek yogurt, egg, milk, honey, and vanilla extract. Whisk until smooth.
  4. Pour batter into prepared mug or bowl.
  5. Microwave on high for 90–120 seconds, checking at 90 seconds.
  6. Allow to cool for 1–2 minutes before eating.
  7. Add optional toppings like chocolate chips, nuts, or berries if desired.
  8. Serve directly from mug or transfer to plate.

Notes

Adjust microwave time based on wattage. Do not overmix for best texture.